229. Reclaiming Rage and Working with Anger with Jill Freestone
Release Date: 05/13/2025
243. Redefining Superwoman with Jody Long
Latter-day Life Coaches
In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the...
info_outline
242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury
Latter-day Life Coaches
In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding...
info_outline
241. Understanding That Anger Isn’t a Sin with Jill Freestone
Latter-day Life Coaches
In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more...
info_outline
240. Showing Up for People in Hard Times with Susan Achziger
Latter-day Life Coaches
How do you show up for someone in the middle of their hardest moments—especially when you don’t know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son’s addiction, mental health struggles, and deep loss—and the profound lessons she’s learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior’s...
info_outline
239. Real Communication That Builds Connection with Glenn Lovelace
Latter-day Life Coaches
In this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you’re in crisis or just looking to grow, these insights...
info_outline
238. Simple Business Growth Steps with Bonnie Wiscombe
Latter-day Life Coaches
In this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with...
info_outline
237. Redeeming the Relationship with Your Body with Kerrie Nygard
Latter-day Life Coaches
In this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth. For more information about and for links to access all she has to...
info_outline
236. From Fear to Faith with Karen Papin
Latter-day Life Coaches
In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we’re stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith. For more information about Karen and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and...
info_outline
235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil
Latter-day Life Coaches
In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic...
info_outline
234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth
Latter-day Life Coaches
In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for...
info_outlineIn this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.
For more information about Jill and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.