256. Peace Over Pleasing with Michelle Keil
Latter-day Life Coaches
In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike...
info_outline
255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
Latter-day Life Coaches
In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing. Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into...
info_outline
254. Confident in the Unknown with Sam Smith
Latter-day Life Coaches
In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big...
info_outline
253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)
Latter-day Life Coaches
In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God’s life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen “shoulds,” retell constricting narratives, translate scripture into living guidance, and befriend...
info_outline
252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife
Latter-day Life Coaches
Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us. To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn’t just happen with the Prophet Joseph Smith, but that is still continuing...
info_outline
251. Beyond the Battle: Finding Connection in Conflict with Jill Pack
Latter-day Life Coaches
In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls “the conflict wilderness” and toward the breathtaking “authentic connection vista.” Through relatable stories and grounded wisdom, Jill helps us see that the way through...
info_outline
250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
Latter-day Life Coaches
In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts such as titration, pendulation, and the body's innate ability to process and heal. Listeners will walk away with a new understanding of how trauma is stored in the nervous system, why talk therapy isn’t always enough, and how somatic tools can...
info_outline
249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore
Latter-day Life Coaches
In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister’s transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a...
info_outline
248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler
Latter-day Life Coaches
In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly “settled” children. Bonnie offers insights into regulating expectations, recognizing behavioral changes in kids, and creating personalized, joy-filled holidays. She also shares a powerful story about how a front yard Christmas tree forest became a symbol of healing, joy, and...
info_outline
247. Living in Overflow with Tanya Hale
Latter-day Life Coaches
In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional “fill your bucket just to empty it again” mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others? Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and...
info_outlineIn this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn’t just about stuff—it’s about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter.
Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you’re feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free.
For more information about Rachelle and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.