44: Mindfulness and review of Muse headband for meditation
Release Date: 02/28/2017
73: Seasons of change
Launching Your Daughter
Nicole is changing the direction of the podcast to Soulfilled Sisterhood where guests will be women, their work and impact on the world and how they making a difference for our future girls
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72: Ways parents can navigate divorce with teens
Launching Your Daughter
Stuart Fensterheim shares his expertise in couples work and how to help parents navigate divorce with their children.
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71: Encouraging teen girls and raising self esteem
Launching Your Daughter
Ways parents can communicate to improve your daughter's self-esteem and self-confidence.
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70: Myths, Fairy Tales and Motherhood Creativity
Launching Your Daughter
Lisa Marchiano LCSW discusses how myths and fairytales mirror what continues today with mothers and their creativity. Lisa shares the importance of self-care and how it impacts the parent-child relationship.
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69: Family roles and teens who challenge them
Launching Your Daughter
Parents and caregivers may have an expectation of what they want their teenage daughter to become when they grow up and their girl can challenge that image. This episode is about exploring those inner thoughts and feelings through the lens of a movie.
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68: Story telling for anxious girls or picky eaters
Launching Your Daughter
Brenda and Susan have written multiple story books for parents of young girls who want to decrease anxiety symptoms or being a picky eater. The illustrations and story show young girl learning how to be more confident and overcome fears.
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67: Transitions high school and beyond
Launching Your Daughter
Today's episode I discuss encouraging teen girls to explore the next chapter in their lives, reflect on the current one and embracing change. We all go through transition in life and it can evoke feelings of joy, sadness, confusion, and fear. Allowing ourselves to feel the depth of the emotions and discuss it.
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66: Deepening parent and teen relationship
Launching Your Daughter
Nicole Burgess LMFT and Life Coach discusses creating a deeper relationship between parent and teen daughter
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65: Assertive mothers and daughters
Launching Your Daughter
Guest Dr. Hanks discusses her book The Assertiveness Guide for Women and how parents knowing themselves can empower their daughters.
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64: Time management and organization for teens with Maggie Wray
Launching Your Daughter
Guest Maggie Wray PhD shares about how parents can support teens in time management, focusing and organization.
info_outlineIn today’s episode, I’m going to talk about mindfulness and a product I use that helps me meditate called Muse. Studies have shown that mindfulness and meditation can reduce anxiety, depression, chronic pain, and increase gray matter in our brains. The increase in gray matter can improve our brain health, cognitive abilities, and awareness. As we gain more self-awareness and are more in the present moment, then we are able to show up in relationships and fully listen. We are more able to respond to situations vs react to them, calm ourselves, and use healthier coping skills.
In this episode you will learn:
- What is mindfulness
- Review of Muse headband for meditation practice
- How this headband can help your teen and family
To see the full show notes visit http://www.LaunchingYourDaughter.com I invite you to sign up for my newsletter to receive tips and tools for parenting a teen girl.