73: Seasons of change
Launching Your Daughter
Nicole is changing the direction of the podcast to Soulfilled Sisterhood where guests will be women, their work and impact on the world and how they making a difference for our future girls
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72: Ways parents can navigate divorce with teens
Launching Your Daughter
Stuart Fensterheim shares his expertise in couples work and how to help parents navigate divorce with their children.
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71: Encouraging teen girls and raising self esteem
Launching Your Daughter
Ways parents can communicate to improve your daughter's self-esteem and self-confidence.
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70: Myths, Fairy Tales and Motherhood Creativity
Launching Your Daughter
Lisa Marchiano LCSW discusses how myths and fairytales mirror what continues today with mothers and their creativity. Lisa shares the importance of self-care and how it impacts the parent-child relationship.
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69: Family roles and teens who challenge them
Launching Your Daughter
Parents and caregivers may have an expectation of what they want their teenage daughter to become when they grow up and their girl can challenge that image. This episode is about exploring those inner thoughts and feelings through the lens of a movie.
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68: Story telling for anxious girls or picky eaters
Launching Your Daughter
Brenda and Susan have written multiple story books for parents of young girls who want to decrease anxiety symptoms or being a picky eater. The illustrations and story show young girl learning how to be more confident and overcome fears.
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67: Transitions high school and beyond
Launching Your Daughter
Today's episode I discuss encouraging teen girls to explore the next chapter in their lives, reflect on the current one and embracing change. We all go through transition in life and it can evoke feelings of joy, sadness, confusion, and fear. Allowing ourselves to feel the depth of the emotions and discuss it.
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66: Deepening parent and teen relationship
Launching Your Daughter
Nicole Burgess LMFT and Life Coach discusses creating a deeper relationship between parent and teen daughter
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65: Assertive mothers and daughters
Launching Your Daughter
Guest Dr. Hanks discusses her book The Assertiveness Guide for Women and how parents knowing themselves can empower their daughters.
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64: Time management and organization for teens with Maggie Wray
Launching Your Daughter
Guest Maggie Wray PhD shares about how parents can support teens in time management, focusing and organization.
info_outlineToday’s episode I discuss why sleep is important for your teen daughters, how it is normal for adolescents to stay up later and want to sleep during the day vs adults and ways to encourage healthier sleep patterns. I enjoy sleep and know this an area of struggle for many families of teenagers. The adolescent brain is going through many neurological changes and poor sleep can impact many areas of your daughter’s life.
In this episode you will learn:
- How lack of sleep impacts your daughter’s physical, emotional and cognitive abilities
- Why teens are like vampires
- Healthy sleep hygiene or routines
I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep57