60: Investing in yourself or your daughter- coaching vs psychotherapy
Release Date: 06/20/2017
73: Seasons of change
Launching Your Daughter
Nicole is changing the direction of the podcast to Soulfilled Sisterhood where guests will be women, their work and impact on the world and how they making a difference for our future girls
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72: Ways parents can navigate divorce with teens
Launching Your Daughter
Stuart Fensterheim shares his expertise in couples work and how to help parents navigate divorce with their children.
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71: Encouraging teen girls and raising self esteem
Launching Your Daughter
Ways parents can communicate to improve your daughter's self-esteem and self-confidence.
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70: Myths, Fairy Tales and Motherhood Creativity
Launching Your Daughter
Lisa Marchiano LCSW discusses how myths and fairytales mirror what continues today with mothers and their creativity. Lisa shares the importance of self-care and how it impacts the parent-child relationship.
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69: Family roles and teens who challenge them
Launching Your Daughter
Parents and caregivers may have an expectation of what they want their teenage daughter to become when they grow up and their girl can challenge that image. This episode is about exploring those inner thoughts and feelings through the lens of a movie.
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68: Story telling for anxious girls or picky eaters
Launching Your Daughter
Brenda and Susan have written multiple story books for parents of young girls who want to decrease anxiety symptoms or being a picky eater. The illustrations and story show young girl learning how to be more confident and overcome fears.
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67: Transitions high school and beyond
Launching Your Daughter
Today's episode I discuss encouraging teen girls to explore the next chapter in their lives, reflect on the current one and embracing change. We all go through transition in life and it can evoke feelings of joy, sadness, confusion, and fear. Allowing ourselves to feel the depth of the emotions and discuss it.
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66: Deepening parent and teen relationship
Launching Your Daughter
Nicole Burgess LMFT and Life Coach discusses creating a deeper relationship between parent and teen daughter
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65: Assertive mothers and daughters
Launching Your Daughter
Guest Dr. Hanks discusses her book The Assertiveness Guide for Women and how parents knowing themselves can empower their daughters.
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64: Time management and organization for teens with Maggie Wray
Launching Your Daughter
Guest Maggie Wray PhD shares about how parents can support teens in time management, focusing and organization.
info_outlineToday’s episode I discuss why investing in yourself as a parent, caregiver or investing in your adolescent is important. I will also discuss the differences between coaching and psychotherapy.
Why investing in yourself or your daughter is necessary
- Everyone has their blind spots or shadows Investing in yourself is supporting your mind, body, and spiritual self
- Whether investing in coaching services or mental health services you are gaining a deeper understanding of yourself, where you want to be and/or healing past hurts, traumas or gaining support in improving your mental health
- Investing in your daughter allows her to change current behavior patterns into being more confident or having an empowered mindset for her adult life
- Healing from a traumatic event(s)
- Gain coping skills to manage worries and fears
- Learn skills sets in habits, communication skills, organization and more
- Making small or big changes impacts your future
Coaching vs Psychotherapy
- There are different kinds of coaching -Business -Parenting -Life -Health -Spiritual
- Coaching does not treat mental health disorders or do mental health evaluations
- Confidentiality is different with coaching than medical or law confidentiality
- Life coaching is to create, develop and facilitate your personal, professional or business goals.
- Life coaching is to develop and to implement a strategy, plan, and/or program that is designed to achieve your goals
- In coaching, you are motivated and take responsibility for all your actions and decisions
- There are certification programs for coaches, but not regulated as it is for mental health professionals
- Psychotherapy or mental health counseling can diagnosis mental health issues and disorders
- Psychotherapy looks more at your past and/or family of origin issues
- Mental health professional attends graduate program (either master's level or doctoral level), depending on state has a specific amount of therapy hours to achieve under supervision, then can take licensure test
- Mental health professional can offer both types of services but can NOT treat the same person under each service
I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep60