Chakra Series. Solar Plexus
The Modern Yogi
Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: Root chakra episode: Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g
info_outline
Chakra Series. Sacral Chakra
The Modern Yogi
Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE
info_outline
Chakra Series. Root Chakra
The Modern Yogi
Learn about all things root chakra! Links! My IG: Practice_Compassion Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71
info_outline
Chakra Series. Chakra and Crystals 101!
The Modern Yogi
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra! Show notes Reiki Series- Reiki 101: and Reiki with Mercedes: https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3 Tanner Speer @Tanner_Speer_ Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss
info_outline
Hypnotherapy and Past Life Regression with Amy Ryan
The Modern Yogi
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan!
info_outline
Yoga and Ethical Travel
The Modern Yogi
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE!
info_outline
Yoga for BIG feelings
The Modern Yogi
Learn how to process BIG feelings through yoga!
info_outline
Yoga for Anxious Sleepers
The Modern Yogi
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?
info_outline
8 Limbs of Yoga Series: Samadhi/BLISS
The Modern Yogi
Come learn about the last limb of yoga, Samadhi!
info_outline
8 Limbs of Yoga Series: Dhyana/Meditation
The Modern Yogi
-Come learn about the 7th Limb of Yoga by Patanjali!
info_outlineWelcome to the series on Patanjalis 8 Limbs of Yoga!
It is time to cover the 2nd Limb of Yoga, the Niyamas!
Saucha is first and we dive into how to purify our mind, body, and environment!
Check out the previous episodes on the yamas!