The Modern Yogi

You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!

Chakra Series. Solar Plexus 02/01/2023

Chakra Series. Sacral Chakra 12/11/2022

Chakra Series. Root Chakra 09/01/2022

Chakra Series. Chakra and Crystals 101! 04/06/2022

Hypnotherapy and Past Life Regression with Amy Ryan 12/10/2021

Yoga and Ethical Travel 09/28/2021

Yoga for BIG feelings 08/26/2021

Yoga for Anxious Sleepers 07/12/2021

8 Limbs of Yoga Series: Samadhi/BLISS 07/06/2021

8 Limbs of Yoga Series: Dhyana/Meditation 03/05/2021

8 Limbs of Yoga Series: Dharana/ Concentration 01/26/2021

8 Limbs of Yoga Series: Pratyahara/ Withdraw from the senses 01/19/2021

8 Limbs of Yoga Series: Breath/ Pranayama 12/13/2020

8 Limbs of Yoga Series: Ishvara Pranidhana 10/10/2020

8 Limbs of Yoga Series: Svadhyaya/self study 09/10/2020

8 Limbs of Yoga Series: Tapas/ Self Discipline 09/03/2020

8 Limbs Series: Samtosa/ Contentment 08/05/2020

8 Limbs Series: Saucha/Clean Body, Mind, & Environment 07/10/2020

8 Limbs Series: Aparigraha/ Let That Sh** Go! 06/29/2020

8 Limbs Series: Brahmacharya/Sex 06/10/2020

8 Limbs of Yoga Series: Asteya/ non-stealing 05/24/2020

8 Limbs of Yoga Series: Satya/ TRUTHFULNESS 05/19/2020

8 Limbs of Yoga Series: Ahimsa/ Compassion and Non-Harming 04/16/2020

BONUS MEDITATION EPISODE for when you feel out of control. 04/09/2020

The Ego, Baby! 04/02/2020

REIKI 102: WITH REIKI MASTER MERCEDES ANI 03/30/2020

Reiki 101 02/27/2020

Move That Body- Asana 02/12/2020

The Modern Yogi 01/25/2020

If you are hurting... 12/19/2019