Chakra Series. Solar Plexus
The Modern Yogi
Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: Root chakra episode: Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g
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Chakra Series. Sacral Chakra
The Modern Yogi
Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE
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Chakra Series. Root Chakra
The Modern Yogi
Learn about all things root chakra! Links! My IG: Practice_Compassion Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71
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Chakra Series. Chakra and Crystals 101!
The Modern Yogi
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra! Show notes Reiki Series- Reiki 101: and Reiki with Mercedes: https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3 Tanner Speer @Tanner_Speer_ Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss
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Hypnotherapy and Past Life Regression with Amy Ryan
The Modern Yogi
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan!
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Yoga and Ethical Travel
The Modern Yogi
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE!
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Yoga for BIG feelings
The Modern Yogi
Learn how to process BIG feelings through yoga!
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Yoga for Anxious Sleepers
The Modern Yogi
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?
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8 Limbs of Yoga Series: Samadhi/BLISS
The Modern Yogi
Come learn about the last limb of yoga, Samadhi!
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8 Limbs of Yoga Series: Dhyana/Meditation
The Modern Yogi
-Come learn about the 7th Limb of Yoga by Patanjali!
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Welcome to Patajalis 8 Limbs of Yoga Series!
We finished the Yamas (1st Limb) and now covering the 2nd Limb, the Niyamas!
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Resources mentioned in the pod:
Youtube: The Modern Yogi
www.LauraSiljander.com