Abundance
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
What does it mean to live in abundance? Abundance is a mindset, the aspect of overflow, not a lack of. Abundance doesn’t mean the amount of money in your bank account, it can mean having an abundance of love, support, gratitude, and many other things. The more you give the more you get, it’s the law of attraction. Now let me ask you this, what do you have an abundance of right now?
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Fear
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
Fear is all in your mind! It’s a “story” we tell our selves and believe it. Question is how can we change the “Story”? Think about your inner dialogue. Are you feeding your mind with negative thoughts? “You are what you eat” and yes, that metaphor works in many ways. Take a moment to acknowledge when your having negative fearful thoughts and replace them with positive statements. Now that’s one step closer to living a life by design.
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Perspective
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
What if I told you, only 90% of all the things you're scared of will never happen. perspective is simply a vision we create and with that vision we have to keep in mind, just how powerful our mind is because what you see is what you get. Meaning, our subconscious mind doesn't know the difference between what's real and fake. Now ask. yourself, what are you telling yourself? What's your story? Lastly, what will you gain?
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Loving Yourself
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
What does it mean to love yourself? There’s no wrong answer because everyone is different. Meaning, you are unique. Christy Love and Stephen Dela Cruz talk about what self love means to them and what it means to appreciate yourself. What do you enjoy doing? It’s important to do things every day that bring you joy and to appreciate the time you spend with yourself.
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Gratitude
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
Gratitude attracts things to you. This comes from the law of attraction form the book “The Secret” but there’s also a biblical term, “what you sow is what you reap.” Sound familiar? Your mind, and body is capable of so much and being grateful is as simple as acknowledging the fact that you’re alive today. Christy Love did a 30 day challenge to write down 100 things she’s grateful for everyday. Day one was a life changing experience simply because there’s so much we take for granted.
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Belief
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
Why is believing in yourself so hard sometimes? Christy Love and Stephen Dela Cruz dive into the the subject of belief. What’s your inner monolog like? If all you say are negative comments towards the people around you or yourself, it will become a reflection of who you are. Believing in yourself begins with you being kind, inside and out.
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Health
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
Heath is a big topic and can be a little intimidating sometimes but Christy Love and Stephen Dela Cruz talk about their struggles and successes when it comes to health. The first big tip Stephen gives is negativity will only encourage negative thoughts, so be nice to yourself! Christy also adds on how important it is to envision your goals because it helps you self motivate. They also talk about why they decided to get healthier and how they’re keeping up with it during quarantine.
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Confidence
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
What’s your definition of confidence? Christy Love and Stephen Dela Cruz talk about confidence and three tip to feel and be more confident because “practice makes confidence!” Plus , no one is born confident. It’s all fake! How? It’s a taught behavior but the more you confront it, the easier it becomes.
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Vision
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
What does it mean to have a vision? Christy love talks about the steps to improve the quality of your life. First things first, stop and think. What does your dream life look like? What gives you joy? A life by design holds so much value because it all started with a vision to help you live your dream life.
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Forgiveness
Life By Design Podcast w/ Christy Love & Stephen Dela Cruz
Why do people need forgiveness in their lives? “Having unforgiveness is like you drinking the poison and expecting the other person to get hurt” Forgiving is hard no doubt about it but how do we forgive our past? A big question to ask is, what’s it like to be in their shoes? What’s their prospective? Learning to have empathy such an important part of healing. “hurt people hurt people.”
info_outlineGratitude attracts things to you. This comes from the law of attraction form the book “The Secret” but there’s also a biblical term, sowing and reaping generosity, “what you sow is what you reap.” Sound familiar? Your mind, and body is capable of so much and being grateful is as simple as acknowledging a small act of kindness or the fact that you’re alive today. Christy Love did a 30 day challenge to write down 100 things she’s grateful for everyday. Day one was a life changing experience simply because there’s so much we take for granted.