Lean In 34: Ignite; Understanding how to embody “wellness” with Adam Cobb
Release Date: 06/01/2020
Lean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. “We are all in the same storm, but we are not all in the same boat” this quote struck me from my conversation with todays guest Nadine McNeil as we were talking about the current global climate - pandemic, racial protests, war, refugee’s and everything...
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Your Space Episode 41: Releasing Overwhelm
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day. It is an uncertain time, a time of great challenge. It is also a time where, for most...
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Lean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Authenticity is a word that gets thrown around the self developing world like a hot potato. But what does it mean to truly live an authentic life? What does it take to live true to your core values, your heart centered intentions and your own personal goals?...
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Lean In 39: Survival. One brave man's unbelievable story of survival with Abdi Aden
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Today I have the extreme pleasure of introducing you to someone who has experienced the unbelievable and conquered the impossible; Abdi Aden. Abdi’s world completely changed when he was only a very young teenager and Somalia’s vicious civil war hit...
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Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper level conversation, Lean In is the space where we can surrender to the cycle together. Acceptance is something we will all have to experience at some point within our own lives. On the healing journey it is an absolute allay that provides so much space and expansion for our minds and souls. Acceptance of...
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Your Space Episode 38: Acceptance
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd. We live in a time where there is little encouragement for paying attention to our body’s needs and natural energy levels. Often when we are really exhausted, we ignore our longing for rest and rejuvenation and instead manipulate our bodies with caffeine, sugar, and other stimulants to create a false sense of...
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Your Space Episode 37: Expression
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression can be seen as one of the most potent forces in the world and crucial in all aspects of our lives. It can point us to new paths, new ways of seeing and solving. Creative expression is rooted in the capacities for observation, discovery,...
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Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In its most expansive definition, Art contains all forms of creative expression. Creative expression can be seen as one of the most potent forces in the world and throughout all aspects of our lives. It can point us to new paths, new ways of seeing and...
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Lean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow
Lean In
Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I know with my whole heart and soul that we were made for these times and I encourage us all to take a collective breath, and let the fear and uncertainty work its way through us. There’s an old saying in...
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Lean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. When we arrive in this world as children our early years are shaped for us. And yet occasionally certain traits of our individual personalities buck the status quo and reveal deep parts of what our soul is here to do in this lifetime. Activism and the desire...
info_outlineWelcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.
If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.
We all get “invitations” for us to dive deeper into ourselves. Sometimes these come as challenging experiences we must undergo or events that change the trajectory of our lives.
How do we show up to the unexpected? And what does it take for us to truly learn and grow through the process?
In today's episode I chat with Adam Cobb. Coach Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach for pro-athletes, actors and other high performers. Adams “8 Days A Week philosophy” is the secret weapon of high performance, it’s about reminding us how and where we choose to invest our time is where our real momentum comes from.
Using this methodology, Adam focuses on providing his clients with a whole new awareness about the importance of alignment around their fitness, nutrition, and spirituality. This allows for major, life altering transformations that provide his clients the path to follow toward being healthy and happy.
Adam has also been on a huge personal healing journey (like every single one of us) and he integrates his lessons from a place of embodied wisdom and understanding and then shares this with his wider community in all different facets of his work in particular his speaking and writing work.
We dive into;
● The turning moment in Adam’s 20’s that changed the trajectory of his life
● How we all experience the fragility of life at times and what that leaves behind in our psyche
● The impact of growing up with a single parent Mum and how that shaped Adam’s desire to make a difference in the world
● When ‘working out’ extends beyond moving our bodies in the gym
● The importance of having a mentor to entice us to be our best selves
● Why Love is the greatest risk of all (lessons from Uncle Joe)
● The impact starting a meditation and breath practice personally had on Adam
● Why functional and integrated medicine was crucial to Adam’s coaching practice
● Why learning how to “listen” to people in the coach/client relationship is a game changer in intimately connecting with each other
● How a severe knee injury took Adam out and took him on a big inner journey of healing and growth
● Why mindfulness is essential in creating healthy habits
● Why physical fitness is only a piece of getting ahead
● Why is it essential to practice what we preach? (or practice what we post!)
● The different emotional layers to our (ongoing) healing journey
● Changing perspective to see that “things happen for us, not to us”
● Why it is so important for us to journal and reflect daily to help us integrate the wisdom life is teaching us.
● Why we need to trust our own growth process.
You can find out more about Adam Cobb here;
And….
If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.
This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.
To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport
An offering my heart to yours to get us through this challenging and uncertain time.
Stay safe friends,
Love Kate