Lean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. “We are all in the same storm, but we are not all in the same boat” this quote struck me from my conversation with todays guest Nadine McNeil as we were talking about the current global climate - pandemic, racial protests, war, refugee’s and everything...
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Your Space Episode 41: Releasing Overwhelm
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day. It is an uncertain time, a time of great challenge. It is also a time where, for most...
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Lean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Authenticity is a word that gets thrown around the self developing world like a hot potato. But what does it mean to truly live an authentic life? What does it take to live true to your core values, your heart centered intentions and your own personal goals?...
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Lean In 39: Survival. One brave man's unbelievable story of survival with Abdi Aden
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Today I have the extreme pleasure of introducing you to someone who has experienced the unbelievable and conquered the impossible; Abdi Aden. Abdi’s world completely changed when he was only a very young teenager and Somalia’s vicious civil war hit...
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Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper level conversation, Lean In is the space where we can surrender to the cycle together. Acceptance is something we will all have to experience at some point within our own lives. On the healing journey it is an absolute allay that provides so much space and expansion for our minds and souls. Acceptance of...
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Your Space Episode 38: Acceptance
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd. We live in a time where there is little encouragement for paying attention to our body’s needs and natural energy levels. Often when we are really exhausted, we ignore our longing for rest and rejuvenation and instead manipulate our bodies with caffeine, sugar, and other stimulants to create a false sense of...
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Your Space Episode 37: Expression
Lean In
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression can be seen as one of the most potent forces in the world and crucial in all aspects of our lives. It can point us to new paths, new ways of seeing and solving. Creative expression is rooted in the capacities for observation, discovery,...
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Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In its most expansive definition, Art contains all forms of creative expression. Creative expression can be seen as one of the most potent forces in the world and throughout all aspects of our lives. It can point us to new paths, new ways of seeing and...
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Lean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow
Lean In
Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I know with my whole heart and soul that we were made for these times and I encourage us all to take a collective breath, and let the fear and uncertainty work its way through us. There’s an old saying in...
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Lean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer
Lean In
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. When we arrive in this world as children our early years are shaped for us. And yet occasionally certain traits of our individual personalities buck the status quo and reveal deep parts of what our soul is here to do in this lifetime. Activism and the desire...
info_outlineWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.
We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day.
It is an uncertain time, a time of great challenge.
It is also a time where, for most of us, we will feel overwhelmed, daily!
Feeling all the feels can leave us completely discombobulated, stressed and helpless. This overwhelm, if left to continue to gain momentum, can have a negative impact on our health, especially our mental health.
Now more than ever we need to take care of all parts of ourselves; our minds, bodies, spirits. We need to flex our capacity to “feel” in order to “heal” and to do that we must start to release this experience of overwhelm so we can return to what is really true. So we can return to love.
If you are nourished, relaxed and centered then naturally you will have energy and access to your own experience of health and happiness.
In this special episode ‘Lean In’, I will be your guide through this intuitive and easy emotional guided visualisation to help you release any overwhelm you may be feeling right now. To unburden yourself so you can access that health and happiness inside once again, no matter what is going on in the world around you.
The perfect addition to help you to lean in.
And….
NOURISH AND SUPPORT CALLS
If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.
To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://naturalinstincthealing.com/nourish/ An offering my heart to yours to get us through this challenging and uncertain time.
Stay safe friends, Love Kate