117: How Energy Plays into Grief with Valerie Moon

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys. 

In this episode, Valerie Moon joins me for a conversation on healing, spirituality, and manifestation. The discussion delves into the practice of shadow work, an energetic healing that focuses on shifting deep-rooted patterns, behaviors and traumas. We discuss the importance of self-love, the power of one's energy centers, and how maintaining a higher vibration leads to a healthier life and relationships. We emphasize that everyone has the ability to communicate energetically and that spiritual experiences are not just for a select few. Valerie also talks about her upcoming breath work and firewalking event on November 18th and the impact it can have on your life.

Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role to support many practitioners in understanding how to use their gifts. As a healer and mentor she strongly supports those wishing to make change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki. 

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.

Listen in as we talk about:

• [0:00] Intro

• [2:40] The work we’re doing together and how they were introduced

• [4:00] The foundation of energy

• [6:05] Honoring our experiences and transmuting energy from darkness to light

• [14:15] How she got into this work

• [17:25] What shadow work is and where it originates from

• [22:45] The other side of judging ourselves

• [23:45] The energy behind guilt, shame and forgiveness, and how to let it go

• [27:00] Connecting with our higher guidance to clear our energetic channels

• [27:50] The transformative impacts of mediumship on grief

• [29:40] How our energetic fields get mucked up, and then how to cleanse it

• [30:30] Balancing our chakras

• [32:00] Finding balance within a triggered state

• [33:45] How to actually manifest

• [36:45] How external triggers are asking us to look at what needs healing internally

• [40:00] Shifting the mentality of 'giver' to 'receiver'

• [51:10] What does self love look like for you now?

• [51:40] Hope is…
  
  

Resources mentioned in this episode:

• Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1   
  
  

• Valerie’s event: https://www.eventbrite.com/e/breathe-in-and-let-go-breathwork-and-firewalking-event-tickets

Grief Hotline: 

• https://www.griefresourcenetwork

Connect with Valerie

• www.instagram.com/valeriemoonhealing 

• www.facebook.com/valeriemoonhealing 

• www.valeriemoonhealing.com 
  
  
  

Connect with Susan

• http://instagram.com/susan.casey/ 

• https://www.facebook.com/Susan-E-Casey-101187148084982 

• https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA 

• https://rockyourshine.com/

• https://www.tiktok.com/@leapwithsusan?