The Life Box: A Simple Practice That Reminds You You’re Loved | Mid Week Tease
Release Date: 03/11/2026
She Lost 2 Years Of Her Life Then Did The Impossible PART 1 | Legally Clueless Ep 371
Legally Clueless
In this powerful episode of the Legally Clueless Podcast, Patricia shares how her life completely paused and how she slowly, courageously rebuilt it. From learning how to walk again, to returning to school filled with fear and self-doubt, to rising through the ranks and rediscovering her brilliance. This is a story about resilience, identity, and what it really means to start over. And if you’ve ever felt like life delayed you, paused you, or set you back this episode will remind you: You are not behind. You are not done. You are still becoming. IN THIS EPISODE, YOU’LL HEAR: What it...
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She Was Called “Useless”… So She Chose Herself | For Mannerless Women
Legally Clueless
She was told she was “useless.” In that moment, everything shifted. In this episode of the Legally Clueless Podcast, Terry Muikamba-Gitonga shares her journey from shrinking in toxic work environments to choosing herself and building something of her own. From navigating self-doubt and people-pleasing to doing the inner work and trusting her intuition, Terry opens up about what it really takes to walk away from spaces that diminish you and create a life that feels true. This is a conversation about: Self-worth and trusting yourself Recognising toxic work environments The courage it...
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How Childhood Wounds Shape Your Relationships, Career & Self-Worth | Mid Week Tease
Legally Clueless
What if the patterns you struggle with today… started long before you even realized it? In this week’s episode of The Mid Week Tease, Adelle Onyango sits down with accredited psychologist Faith Guchu for a powerful, eye-opening conversation ahead of the upcoming wellness talk: Becoming The Woman You Want To Be Together, they unpack how childhood wounds, including subtle emotional experiences like criticism, comparison, and lack of validation shape: Your self-worth and confidence Your romantic relationships and attachment styles Your career, work ethic, and burnout patterns Your...
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I Left Kenya To Find Myself Part 2 | Legally Clueless Ep 370
Legally Clueless
In this episode of the Legally Clueless Podcast, we continue with Part 2 of Blessing’s story. After leaving Kenya in search of a fresh start, Blessing shares her experience working in the Gulf as a domestic worker, navigating culture shock, isolation, and the emotional toll of being far from home. Despite her determination to rebuild her life, she found that the feelings she was trying to escape: instability, loneliness, and the search for belonging, followed her. In this episode, Blessing opens up about: The realities of working as a domestic worker in the Gulf The mental and emotional...
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The 3 Things I Say Every Morning To Change My Mindset | Mid Week Tease
Legally Clueless
In this week’s episode of The Mid Week Tease, Adelle shares the three simple statements she says every morning that have transformed how she experiences her days. Inspired by a neurosurgeon’s insight into how the brain works, this episode explores how your thoughts influence what your brain pays attention to, and how you can gently rewire your mind to notice more joy, progress, and possibility. In this episode, we explore: How the brain’s Reticular Activating System (RAS) shapes your daily experience Why your thoughts influence what you notice in your environment The power of...
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I Left Kenya To Find Myself Part 1 | Legally Clueless Ep 369
Legally Clueless
In this episode of the Legally Clueless Podcast, Blessing shares the first part of her deeply personal story. Born in Nairobi to very young parents, Blessing grew up moving between homes, from Nairobi to Nakuru, Thika, and relatives’ houses, searching for stability in a childhood filled with uncertainty. After losing her father at a young age and navigating an emotionally distant relationship with her mother, Blessing struggled with the feeling that she had no solid place to call home. That instability followed her into adulthood, shaping how she approached friendships, career...
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She Helped Shape Nigeria’s Startup Act | Difference She Makes
Legally Clueless
Kindly take this short survey, your responses help shape future episodes of Difference She Makes and track how these stories are landing: https://www.surveymonkey.com/r/diffshemakes In this episode of Difference She Makes, we sit down with Odunoluwa Longe, Founder of TLP Advisory and Co-Founder of DIY Law, to explore how women are shaping the legal frameworks powering Africa’s tech ecosystem. Odunoluwa was part of the collaborative process that led to the Nigeria Startup Act, a landmark law designed to support startups, align regulators, and create a governance framework for innovation. We...
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The Life Box: A Simple Practice That Reminds You You’re Loved | Mid Week Tease
Legally Clueless
Some days we forget. We forget how loved we are. We forget the moments that made us proud. We forget the days we laughed until our stomach hurt. And it’s not because those moments didn’t happen. Psychology shows that our brains have a negativity bias, meaning painful experiences stick longer than joyful ones. Over time, our minds can begin to tell us a story that life has mostly been difficult, even when joy has been present all along. In this week’s episode of The Mid Week Tease, Adelle shares a practice she calls The Life Box. It’s exactly what it sounds like: a physical...
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Born Sighted, Diagnosed with Glaucoma At 13 PART 2 | Legally Clueless Ep 368
Legally Clueless
In Episode 368 of the Legally Clueless Podcast, we share Part 2 of Nkirote’s remarkable story. In Part 1, we heard about her unstable childhood in Meru, the loss of her grandmother who raised her, and the gradual deterioration of her eyesight due to glaucoma. Teachers stepped in when family could not, raising funds for surgery and eventually helping her join Saint Lucy’s School for the Blind. Part 2 continues her journey of resilience.After initially resisting Braille and struggling to accept her new reality, Nkirote slowly began rebuilding her confidence. With the help of friends and...
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Be Gentle With Yourself But Stay Unwavering | Mid Week Tease
Legally Clueless
In this week’s episode of The Midweek Tease, Adelle reflects on a powerful idea from the final episode of Difference She Makes with South African human rights lawyer Sibongile Ndashe. While Sibongile spends her career challenging institutions and pushing legal systems to protect women, one line from the conversation stayed with Adelle long after the interview ended: “We must be gentle with each other. But first let us be gentle with ourselves.” So many women are disciplined, ambitious, and unwavering in what they build and fight for. But when it comes to themselves, that same compassion...
info_outlineWe forget the days we laughed until our stomach hurt. And it’s not because those moments didn’t happen. Psychology shows that our brains have a negativity bias, meaning painful experiences stick longer than joyful ones. Over time, our minds can begin to tell us a story that life has mostly been difficult, even when joy has been present all along.
• A birthday card from her mum from when she turned 10
• Receipts from favorite solo trips
• Bicycle tour receipts from one of her favorite activities
• A memory card filled with career highlights she’s proud of
• And even memes that made her laugh during different seasons of life It’s a small box, but it holds powerful reminders of a life that has contained joy.
• Savoring, a positive psychology practice that helps us re-experience joyful memories
• Attachment theory, how reminders of love help regulate our nervous system
• Why creating a personal archive of joyful moments can support emotional resilience
• A memory jar
• A gratitude or joy journal
• A voice note archive for your future self
• A digital highlight reel of moments that made you proud Because sometimes what we need most is evidence. Evidence that we have been loved. Evidence that joy has visited our lives before. Evidence that beautiful moments have already happened, and will happen again.
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