Ep 10 - Portion Control
The Legion Fitness Show
Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's about empowerment.
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Ep 9 - Ten things to quit doing right now
The Legion Fitness Show
In this no-fluff episode, Coach Chris lays down the truth about what’s really holding you back from better health and fitness—and it’s not lack of time or motivation. It’s the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you’ll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you’re ready to stop spinning your wheels and start seeing results, this is your call to action. Let’s go.
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Ep 8 - Reclaiming your energy and beating that fatigue
The Legion Fitness Show
Feeling Drained? Let’s Reclaim Your Energy. Welcome back to The Legion Fitness Show! I’m Coach Chris, and if you’ve been dragging through your days no matter how much coffee you drink—this episode is for you. We’re diving into how to beat fatigue and bring your energy back through smart, simple exercise and real recovery strategies. I’m talking about that deep tiredness—like you're stuck in a fog all day, not quite yourself? Yeah, that. Here’s the thing: you’re not lazy, and you’re definitely not broken. Most of the time, your body’s just out of rhythm—and we’re going...
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Ep 7 - Getting back on track after a setback
The Legion Fitness Show
This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback
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Ep 6 - World Gym with Ed Weihenmeyer - Real Time Fitness transition
The Legion Fitness Show
Ed and I discuss how the gym landscape is changing in the area.
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Ep 5 - Trent Banks - Founder of Don't Blink Boxing & MMA
The Legion Fitness Show
Today I talk with Trent Banks. Founder of Don't Blink Boxing and MMA
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Ep 4 Taylor McQuesten - World Gym Athletics
The Legion Fitness Show
Meet Taylor, weight lifting competitor and Crossfit instructor.
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Michael Steele. Volleyball camp.
The Legion Fitness Show
Michael explains what he does and about his volleyball camp.
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What is Salt Athletics?
The Legion Fitness Show
John explaining what Salt Athletics is and it's benefits.
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World Gym Owner, Ed Weihenmeyer
The Legion Fitness Show
Interview with Ed as he preps for the CoVid19 reopen.
info_outlineThis is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback