What is Sacred Quiet
Lemonade Chat
What Is Sacred Quiet? Sacred quiet isn’t just silence. It’s a return to yourself. In this opening episode of Season 3, Dr. Benita Thornhill shares how sacred quiet softens the nervous system, interrupts survival mode, and invites you to practice presence without performance. In this episode: • Why so many Black women live in constant vigilance and why it’s adaptation, not weakness • How survival can disguise itself as success • Why strength...
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Season 3 Intro- What's Coming This Season
Lemonade Chat
Welcome to Season 3 of The Lemonade Chat! The space where we sip slow, speak truth, and turn life’s tart moments into something sweet. In this short intro, I’m sharing what’s ahead this season: the themes we’ll explore, the stories that will unfold, and the ways we’ll lean deeper into rest, resilience, and renewal together. This year, The Lemonade Chat is about listening between the lines, honoring the wisdom in our lived experiences, and creating space for honest, heart-centered conversations. Whether you’ve been with me since the first pour or this is your very first sip,...
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The Lemonade Chat Episode 32
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success.
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The Lemonade Chat Episode 31
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes featured guest, Hope Greenleaf for part 1 of a 2 part series. Hope is an entrepreneur and owner of Tunes 4 Tots. Today on the podcast, Hope shares how mindset, mentors, silencing the inner critic and learning how to pivot has helped her to crush the imposter syndrome and move forward to creating a successful and thriving business.
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The Lemonade Chat Episode 30
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election. Learn what to include in an emotional first aid kit and why you should watch Guy Winch's TED Talk on Emotional First Aid.
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The Lemonade Chat Episode 29
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to find inspiration and motivation to be the beat version of yourself during the pandemic. During this informal episode, Benita shares a few of the ways she finds inspiration.
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The Lemonade Chat Episode 28
Lemonade Chat
Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses building your life around your business with Britney Gardner a Brand Strategist and host of the Know Like and Trust Show podcast. She also manages a successful business on a 15 hr workweek. Today, Brittney shares how she sets her priorities, keeps firm boundaries and grows her business around her life. Learn how she lives her life by choice and not default and why reflection, flexi
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The Lemonade Chat Episode 27
Lemonade Chat
Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist. Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her to
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The Lemonade Chat Episode 26- Interlude
Lemonade Chat
Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September.
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The Lemonade Chat Episode 25
Lemonade Chat
This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses insecurity. Listen as Benita discusses 7 strategies to prevent the negative impact insecurities can have on creating a life you enjoy living.
info_outlineJoin Benita Thornhill, MA, LPC as she discuses how generational trauma impact the way the current generation and future generations understand, manages and recovers from trauma.
Life is experienced through the autonomic system. This system constantly scans the environment and decides if we are safe or unsafe. This affect us down to our DNA. Learn how to transition from your sympathetic system to your parasympathetic system.
Experience guided mediation as Benita shares her Compassion Mediation (which can be found on Guided Mediations with Benita on iTunes).
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