Lemonade Chat

Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist.  Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her  to /episode/index/show/lemonadechat/id/37033165

Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September.

This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses insecurity. Listen as Benita discusses 7 strategies to prevent the negative impact insecurities can have on creating a life you enjoy living.

This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses setting priorities. Learn how inappropriate responsibility, fear of future responsibility and short-term gain can prevent you from setting and pursuing priorities that give your life meaning and purpose. 

September is suicide awareness month and although this is often a difficult subject to discuss, suicide is preventable. 

This week on the podcast Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology  discusses the topic of  healing from difficult mother and daughter relationships.  In an ideal world, all little girls would have healthy relationships with their mothers. However, we do not live an in eutopic world, and frequently relationshps between mother and daughter are unhealthy in many ways. This relationship between a mother and daughter sets the foundation for growth and development /episode/index/show/lemonadechat/id/37033190

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology shares how the seasons of our lives mirror the Earth's seasons of change. She explores the difficulty we often have transitioning from one season to the next. Benita explains why we gain more from our experiences when we meet each of life's seasons with openness and gratitude. 

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the Zone of Genius, identified by Gay Hendricks (2009) in the Big Leap.  She discusses how fear and mindset can make it challenging  to operate in the Zone of Genius. Learn strategies to identify and strengthen your Zone of Genius. 

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to cope with unsupportive family members. She shares strategies to increase your internal location of control and discusses why self-validation is key. 

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of rebooting your life. She explores how the following  7  tips can be instrumental in a successful reboot:

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses strategies to help prevent and manage chronic stress. Strategies discussed include mindfulness-based strategies, behavioral interventions and relaxation techniques.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses how chronic stress affects different systems of the body and promotes disease. She will also discuss how interventions at various stages of the stress cycle can help to reduce the negative affects of stress. Download the Jasper Lite app on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses areas of the brain involved in the stress response system, such as the hippocampus, amygdala and prefrontal cortex. Benita shares how chronic stress can elicit a continuous response from the HPA axis and how this affects the structure and functions of the brain. Learn why guided meditation is an effective coping strategy against stress. 

Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the importance of taking time to pause and reflect. 

Join host Benita Thornhill, Licensed Professional Counselor as she discusses why the podcast is on pause this week and what to expect when the podcast returns next week and picks back up with the 4-part series on stress management. 

Join host Benita Thornhill, Licensed Professional Counselor, as she starts a 4-part series on Stress management. 

Join Benita Thornhill a Licensed Professional Counselor,  this week on the podcast as she discusses unconditional self-love. Explore how to love all parts of yourself without self-imposed conditions, the benefits of unconditional self-love, and learn strategies to  increase unconditional self-love.

The Clarity Center, LLC

The Clarity Center, LLC

Join Benita Thornhill, MA, LPC as she discuses how generational trauma impact the way the current generation and future generations understand, manages and recovers from trauma. 

Self-limiting beliefs are inaccurate perceptions or assumptions you hold about yourself, others, and the world. These inaccurate beliefs prevent you from living up to your full potential and frequently result in unhealthy habits that perpetuate negative outcomes and fuel our misconceptions.

Join host Benita Thornhill, MA, LPC, CCTP as she discusses Coping with Trauma anniversaries. Increase understanding of trauma responses,  learn strategies to prepare for the event, and how to increase connections with others virtually. You can obtain the accompanying handout for this episode by visiting www.claritycenterva.com and clicking on community resources to download your copy. Have you downloaded the Jasper Lite app yet? it's available on IOS and google Play. Turn your cellphone into a mobil /episode/index/show/lemonadechat/id/37033275

Join host Benita Thornhill, MA, LPC, as she welcomes featured guest, Tatiana Williams, Resident In Marriage and Family Therapy. On todays episode they will continue the Relationship Series. Join in for part 2 of a 3 part series as they discuss the premarital stage of a relationship. Learn strategies to enhance your relationships and your life. If you would like a copy of the tip sheet discussed in this episode please visit: www.claritycenterva.com and click on Community Resources to download your copy. H /episode/index/show/lemonadechat/id/37033285