The Lemonade Chat Episode 32
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success.
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The Lemonade Chat Episode 31
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes featured guest, Hope Greenleaf for part 1 of a 2 part series. Hope is an entrepreneur and owner of Tunes 4 Tots. Today on the podcast, Hope shares how mindset, mentors, silencing the inner critic and learning how to pivot has helped her to crush the imposter syndrome and move forward to creating a successful and thriving business.
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The Lemonade Chat Episode 30
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election. Learn what to include in an emotional first aid kit and why you should watch Guy Winch's TED Talk on Emotional First Aid.
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The Lemonade Chat Episode 29
Lemonade Chat
Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to find inspiration and motivation to be the beat version of yourself during the pandemic. During this informal episode, Benita shares a few of the ways she finds inspiration.
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The Lemonade Chat Episode 28
Lemonade Chat
Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses building your life around your business with Britney Gardner a Brand Strategist and host of the Know Like and Trust Show podcast. She also manages a successful business on a 15 hr workweek. Today, Brittney shares how she sets her priorities, keeps firm boundaries and grows her business around her life. Learn how she lives her life by choice and not default and why reflection, flexi
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The Lemonade Chat Episode 27
Lemonade Chat
Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist. Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her to
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The Lemonade Chat Episode 26- Interlude
Lemonade Chat
Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September.
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The Lemonade Chat Episode 25
Lemonade Chat
This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses insecurity. Listen as Benita discusses 7 strategies to prevent the negative impact insecurities can have on creating a life you enjoy living.
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The Lemonade Chat Episode 24
Lemonade Chat
This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses setting priorities. Learn how inappropriate responsibility, fear of future responsibility and short-term gain can prevent you from setting and pursuing priorities that give your life meaning and purpose.
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The Lemonade Chat Episode 23
Lemonade Chat
September is suicide awareness month and although this is often a difficult subject to discuss, suicide is preventable.
info_outlineSelf-limiting beliefs are inaccurate perceptions or assumptions you hold about yourself, others, and the world. These inaccurate beliefs prevent you from living up to your full potential and frequently result in unhealthy habits that perpetuate negative outcomes and fuel our misconceptions.
Learning how to identify these beliefs will help you to challenge their validity and get rid of them. Join us on The Lemonade Chat this week and learn how to identify false beliefs that are holding you back and strategies to help you move forward.
Download the accompanying handout for this episode by visiting: www.claritycenterva.com and clicking on Community Resources for Wellness to download your copy.
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