Ep. 151 Unpacking my sadness from the Election with an idea for us all
Release Date: 11/12/2024
Ep. 175 Men’s Mental Health: The Silent Struggles (Full Episode)
Let's Start Healing
In this full-length conversation, I sit down with three men from different generations to talk about what too often goes unsaid — the emotional battles men carry behind the scenes. Russell Murchison, Charles Gilbert and David Thomas speak candidly about the pressure to stay strong, the pain of grief and identity loss, and why being vulnerable can feel so risky. As Black men, they also reflect on the added layers of cultural conditioning and societal expectations; and how those experiences can shape the way Black men navigate emotion, relationships, and healing. In my introduction, I talk...
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Ep: 174 Men's Mental Health Part 3: 'Why are men reluctant to say what they need emotionally?'
Let's Start Healing
In this segment on men's mental health, Russell Murchison, Charles Gilbert and David Thomas open up about what males are taught while growing up about emotions and manhood. And how those early lessons during childhood can shape a man's ability to express emotional needs as an adult. From being taught to 'tough it out,' to feeling misunderstood by the women in men's lives, my guests share what gets in the way. This is the third segment of the larger conversation held with my guests. #mensmentalhealth #mensmentalhealth #mentalhealthawareness #god #godislove #spirituality...
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Ep. 173 Men's Mental Health Part 2: Coping with loss and things you can't control
Let's Start Healing
This is Part 2 of my conversation with men speaking on Men’s Mental Health, a segment of our larger conversation that will be released in full after part three. In this part, Russell Murchison, Charles Gilbert, and David Thomas open up about coping with loss and the weight of what they can’t control. They share how the loss of loved ones shaped them, reflect on grieving experiences as young men, and describe the disorientation that comes with such moments. If you missed Part 1, be sure to check it out — and stay tuned for part three and the full episode release.
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Ep. 172: Men's Mental Health Part 1: Can women handle the truth
Let's Start Healing
In this first segment on men speaking on Men’s Mental Health, three men — Charles Gilbert, Russell Murchison, and David Thomas — join me for a candid conversation about vulnerability, communication, and how men navigate emotional openness with women. Can women truly accept a man who shows his softer side? Or does being vulnerable risk being seen as “soft”? The men share their perspectives on whether women can handle the truth when it comes to men’s inner struggles. Stay tuned for parts two and three — and the full episode release coming soon! #mentalhealth #mensmentalhealth...
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Ep. 171 Spirituality is an inside job
Let's Start Healing
In this episode, I’m joined by Cassie Parlotto, owner of Joiful Yoga in metro Atlanta. Cassie is a certified expert in Kundalini yoga, Reiki, vision boarding, and more. She shares her unfolding spiritual journey — one that has led her to become a woman of deep wisdom, compassion, and insight. Together, we reflect on the importance of sharing what we’ve learned with others — not from a place of ego, but from a desire to help, connect, and heal. Cassie reminds us that our lived experiences and spiritual growth aren’t just for us; they’re meant to be offered outward as light for...
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Ep. 170 The calling that won't let go — That's God
Let's Start Healing
How purpose, passion, and prayer align with divine guidance. In this solo episode, I’m reflecting on the call we each receive — that spiritual pull from God that aligns our purpose, our passion, and our healing. When we ignore that call, we disconnect from who we truly are. But when we answer it, we step into a life of deeper meaning and peace. I also talk about the power of forgiveness, especially self-forgiveness, and how honest communication with God through prayer and meditation can transform us from within. If this episode moves you, I invite you to follow the podcast and share it...
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Ep. 169 ER veterinarian honors dying pets and human loved ones
Let's Start Healing
Emergency Room Veterinarian Dr. Camara Carter understands the aching sadness of pet owners and their dying pets. Dr. CC shares how she started her business of euthanizing very sick pets at their family's home. Dr. CC says on her website for PeacefulPaw Transitions: "I realized that many of my patients and their loved ones could have a more comfortable transition process, something that I would have liked to experience with the passing of my own beloved pets. I not only wanted to offer professional in-home euthanasia services that allow families to be in a familiar, comfortable...
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Ep. 168 Courage to speak your truth
Let's Start Healing
"How do you love the You in the mirror when you don't like the image you see?" Wise words from self-empowerment coach and energy practitioner Jaaz Jones in a conversation on the right to speak your truth, and how to.not get stuck in the story of the journey. A previous episode with Jaaz Jones Chiupwithjaaz on Instagram #podcast #selfhealingcommunity #godislove #relationship #breathwork #peace #acourseinmiracles #speakyourtruth #selfcare #selflove #yourstory #mentalhealth #mentalhealthmatters #spirituality #spiritualhealing #spirutual #empowerment #empoweredwomen #healing #healingjourney
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Ep. 167 The sacred inner work on Self
Let's Start Healing
Tonya Anderson returns to the podcast intending to interview host Adrianne Murchison, the conversation unfolds into something much deeper. Tonya, who is Adrianne's niece, opens her heart about her struggles with self-worth, occasions when she's questioned her will to live, the desire to live a healthier life, and her longing for a closer connection to God. Both Tonya and Adrianne reflect on the emotional work they've done within themselves. Below is Ep. 154 with adult niece and nephews "Living through the ups & downs of life." #spirituality #spiritualawakening #godislove...
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Ep. 166 Rediscoveries after trauma
Let's Start Healing
Author and playwright Teresa Edwards returns to the podcast to discuss her latest book, "Unbreakable, A Survivor's Testimony: A Powerful Collection of Stories That Journey from Trauma to Triumph." Teresa shares her own journey and appeared previously on LET'S Start Healing Ep. 107. #trauma #traumahealing #selfcare #empoweredwomen #womenauthors #spirituality #godislove
info_outlineRecorded Nov. 8, 2024
Let's Start Healing host Adrianne Murchison candidly shares why the results of the U.S. Presidential Election was an emotional blow for her. But seeing that something has got to change for the betterment of humanity in the U.S., she believes it's time to openly discuss differing political beliefs — in a compassionate way.
#electioncampaign #kamalaharris #women #spiritual #empoweredwomen #letsstarthealing #peace #compassionate
"When They See Us" Netflix trailer https://www.youtube.com/watch?v=YyoSErErnCE
The Country Wanted Trump (with Rick Wilson) | The Michael Steele Podcast https://www.youtube.com/watch?v=6WEwMgjDHQc
CBS News — Former Miss Arizona: Trump "came strolling right in" to Miss USA dressing room
https://www.cbsnews.com/news/former-miss-arizona-trump-came-strolling-right-in-to-miss-usa-dressing-room/