290. 2 Things Getting In the Way of Connecting with Your Spouse
Level Up Babe
Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of understanding; and secondly, the reluctance...
info_outline
289. 10 Things To Heal Your Marriage Now
Level Up Babe
In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner with fresh eyes. I invite listeners to explore additional resources, including the full marriage story...
info_outline
288. 7 Steps to Resolving Conflict In Your Marriage
Level Up Babe
Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active listening to choosing the right time and place, these steps can make a real difference. Remember,...
info_outline
287. 2 Things You are Doing That Are Making You Feel Alone In Marriage
Level Up Babe
In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing a poignant personal story about a pivotal moment in my own marriage, I stress the significance of...
info_outline
286. When Doubt and Fear Hit and You feel like a CRAZY person, DO THIS instead.
Level Up Babe
In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that retreating or backtracking only keeps me in the same old loop. The key, I've discovered, is to lean into...
info_outline
285. Getting what you NEED in relationship
Level Up Babe
In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Making wise decisions, facing fears, and taking control of our lives are key themes discussed. I also...
info_outline
284. 5 Things to Flip Resentment in your Marriage TODAY
Level Up Babe
In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable steps to tackle resentment head-on, including identifying, owning, and processing it both physically...
info_outline
283. 7 Steps To Create Freedom From Resentment NOW
Level Up Babe
In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on...
info_outline
282. My husband became my safe place when....diving into this viral reel and giving you THE HOW to help you switch this in your marriage.
Level Up Babe
In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resentment through emotional processing and physical practices, acknowledging the role of body language in...
info_outline
281. Are you tired of results you don't love? It's time for the next level you to DIRECT your life
Level Up Babe
In this episode, I delve into the significance of being the director of my own life rather than constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits to the nail salon, where I often grapple with whether to speak up or accept results I don't like. I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up resentment. I stress the value of having a clear vision for different aspects of my life and making swift decisions while trusting my instincts. Additionally, I emphasize the importance of...
info_outlineIn this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing my own behavior and expressing gratitude for others, I've experienced the liberating power of forgiveness. My challenge to you: consider using this process to heal and enhance your relationships.
“Resentment is always about us. It's showing us what we believe, what we want, what we have an expectation around, what we want a boundary around. That's nobody else's fault but our own, nobody else's responsibility but our own."
-
Discover the 7-step forgiveness process that transformed my life and relationships.
-
Uncover the stories and lenses that fuel resentment.
-
From listing complaints to finding empathy - these steps will change your perspective.
-
Break free from hidden expectations and focus on the facts, not opinions.
-
Recognize your own behavior patterns and find gratitude in others.
-
Embrace forgiveness and experience the liberating power of clean energy.
The Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub
Get $111 off the price when you pay in full!
Coupon Code: PAYINFULL
Connect with me:
Email: [email protected] / [email protected]
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur