61. Imposter Syndrome
Lez Roll Radio
In this episode, we tackle imposter syndrome. Whether you’re a fresh white belt questioning why your arms won’t do what you tell them or a seasoned blue belt wondering if you’re actually just getting lucky during rolls, you’re not alone. We break down why everyone from beginners to black belts can feel like they’re faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok,...
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60. The Importance of Self Awareness
Lez Roll Radio
How well do you really understand your own training and skill level? In this episode, we’re breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others. We cover: ✅ Why self-awareness isn’t just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning ✅ The role of feedback—why avoiding it keeps you from improving ✅ Practical ways to build self-awareness and use it to grow in combat sports If you want to train smarter, improve faster,...
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59. Separating the Art from the Artist
Lez Roll Radio
In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who’ve faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat. How do we decide who to support? When does admiration for an athlete’s talent cross the line into complicity? And what happens when we can no longer ignore their actions? Join us as we examine the...
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58. Distance Based Learning in Martial Arts
Lez Roll Radio
Who says you can’t learn to submit your opponents while still in your pajamas? In this episode, we’re exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face? Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord...
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57. Tips for Blue Belts
Lez Roll Radio
You’ve survived white belt chaos and now you’re rocking the blue belt—but let’s face it, things aren’t always smooth sailing. In this episode, we’re sharing essential tips to help you move past the awkward “I’m not a beginner, but I’m not an expert” phase. From mastering the basics to avoiding common mistakes, we’ve got strategies that can help anyone—whether you're a blue belt looking to level up, or a coach or higher belt looking to help out your blue belt training partners. Tune in for advice that’ll help you roll smarter, not harder! Join us April 4th-6th...
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56. 2024 No Gi Worlds Recap
Lez Roll Radio
On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:
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Lez Chat: 2025 Lez Roll Queer Grappling Camp
Lez Roll Radio
Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:
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55. Make Guard Great Again
Lez Roll Radio
Let's talk about guard pulling. This one is dedicated to the haters. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:
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54. Villain Era
Lez Roll Radio
Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:
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53. Training BJJ Before and After a Frozen Embryo Transfer
Lez Roll Radio
Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer. We also chat about the dramatic birth of our baby as a prequel to upcoming episodes we will release on training during pregnancy. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:
info_outlineHow well do you really understand your own training and skill level? In this episode, we’re breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others.
We cover:
✅ Why self-awareness isn’t just about knowing your strengths but also your blind spots
✅ How the habits you develop in training reflect your mindset and approach to learning
✅ The role of feedback—why avoiding it keeps you from improving
✅ Practical ways to build self-awareness and use it to grow in combat sports
If you want to train smarter, improve faster, and roll with more intention, this episode is for you.
Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge.
Join our Discord community: https://discord.gg/k9kzDbedFA
Merchandise: lezrollradio.com/shop