Lez Roll Radio

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

65. Tips for BJJ Purple Belts 08/20/2025

65. Tips for BJJ Purple Belts Leveling up to purple belt is exciting—but it also comes with new challenges, responsibilities, and expectations on the mats. In this episode, we dive into practical tips for thriving at the purple belt stage of Brazilian Jiu-Jitsu. From sharpening your game and refining fundamentals to navigating plateaus, developing leadership skills, and balancing training with life outside the gym, we share insights to help you grow with confidence at this pivotal rank. Whether you’re newly promoted or have been repping purple for a while, this conversation will give you the tools to keep rolling forward. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. /episode/index/show/lezrollradio/id/37886345

64. Winning and Losing With Grace 07/29/2025

64. Winning and Losing With Grace Whether you’re stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we’re diving into the art of winning with humility and losing with dignity—because in jiu jitsu (and life), grace matters more than your record. We’ll share cringe-worthy moments, personal lessons, and some hard truths about ego on the mat. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. /episode/index/show/lezrollradio/id/37587445

63. Path to Black Belt: Training Only Gi or Only No Gi 05/01/2025

63. Path to Black Belt: Training Only Gi or Only No Gi Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you’ve never trained both styles? As always, we serve up hot takes and spicy opinions. Whether you’re rocking a collar grip or sliding through heel hook hell, we’ve got thoughts. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/36387690

Lez Chat: Camp Recap + Future 04/15/2025

Lez Chat: Camp Recap + Future Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we’re looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (but also no one’s stopping you). You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/36139400

62. Competition Coaching 04/01/2025

62. Competition Coaching In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We’ll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to help you succeed at the highest level. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/35953560

61. Imposter Syndrome 03/18/2025

61. Imposter Syndrome In this episode, we tackle imposter syndrome. Whether you’re a fresh white belt questioning why your arms won’t do what you tell them or a seasoned blue belt wondering if you’re actually just getting lucky during rolls, you’re not alone. We break down why everyone from beginners to black belts can feel like they’re faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/35740500

60. The Importance of Self Awareness 03/06/2025

60. The Importance of Self Awareness How well do you really understand your own training and skill level? In this episode, we’re breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others. We cover: ✅ Why self-awareness isn’t just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning ✅ The role of feedback—why avoiding it keeps you from improving ✅ Practical ways to build self-awareness and use it to grow in combat sports If you want to train smarter, improve faster, and roll with more intention, this episode is for you. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/35553275

59. Separating the Art from the Artist 02/18/2025

59. Separating the Art from the Artist In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who’ve faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat. How do we decide who to support? When does admiration for an athlete’s talent cross the line into complicity? And what happens when we can no longer ignore their actions? Join us as we examine the ethical dilemmas that fans, fighters, and organizations face in deciding where to draw the line. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/35321275

58. Distance Based Learning in Martial Arts 02/04/2025

58. Distance Based Learning in Martial Arts Who says you can’t learn to submit your opponents while still in your pajamas? In this episode, we’re exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face? Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/35141210

57. Tips for Blue Belts 01/21/2025

57. Tips for Blue Belts You’ve survived white belt chaos and now you’re rocking the blue belt—but let’s face it, things aren’t always smooth sailing. In this episode, we’re sharing essential tips to help you move past the awkward “I’m not a beginner, but I’m not an expert” phase. From mastering the basics to avoiding common mistakes, we’ve got strategies that can help anyone—whether you're a blue belt looking to level up, or a coach or higher belt looking to help out your blue belt training partners. Tune in for advice that’ll help you roll smarter, not harder! Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/34935825

56. 2024 No Gi Worlds Recap 12/18/2024

56. 2024 No Gi Worlds Recap On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/34495985

Lez Chat: 2025 Lez Roll Queer Grappling Camp 10/29/2024

Lez Chat: 2025 Lez Roll Queer Grappling Camp Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33656952

55. Make Guard Great Again 10/01/2024

55. Make Guard Great Again Let's talk about guard pulling. This one is dedicated to the haters. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33235142

54. Villain Era 09/17/2024

54. Villain Era Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33083967

53. Training BJJ Before and After a Frozen Embryo Transfer 07/09/2024

53. Training BJJ Before and After a Frozen Embryo Transfer Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer. We also chat about the dramatic birth of our baby as a prequel to upcoming episodes we will release on training during pregnancy. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/32058937

52. How to Be a Good Uke 06/02/2024

52. How to Be a Good Uke Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/31572582

51. Safe Drilling Practices 05/16/2024

51. Safe Drilling Practices On this installment of "how to not break your toys" we discuss how to keep our training partners safe in drilling. Often we think about sparring or competition as being the main causes of injury, but drilling also has its dangers as well. Since our guard is often down in drilling compared to live rolling, a wild reaction or inconsistency in how the drill is being performed can easily lead to injury. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/31330492

50. Importance of Women's and LGBTQ+ Spaces in Martial Arts 04/30/2024

50. Importance of Women's and LGBTQ+ Spaces in Martial Arts Cultivating women's and LGBTQ+ spaces is vital for creating a more inclusive world. On this episode we discuss why these spaces are so important in the martial arts realm. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30961028

49. BJJ Rulesets: Safety v. Making the Sport Exciting 04/18/2024

49. BJJ Rulesets: Safety v. Making the Sport Exciting On this episode we discuss various BJJ rulesets and things we love and dislike about each of them. We ask the question: is it possible to balance safety and making the sport exciting in creating rulesets? Which is more important. We also talk about why certain things are illegal at different belt levels and if that is really a safety concerned, or more rooted in antiquated ideas of what the sport should be. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30877503

Lez Chat: Final Camp 2024 Update 04/11/2024

Lez Chat: Final Camp 2024 Update The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30773118

48. Relationship Boundaries in Combat Sports 04/04/2024

48. Relationship Boundaries in Combat Sports In episode 45, we discussed personal boundaries in combat sports, with a focus on physical boundaries. In this second part of the discussion we turn our focus to relationship and emotional boundaries. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30673468

47. Listener Questions 03/19/2024

47. Listener Questions Listener questions are always our favorite part of each episode, so it was especially fun to do an entire episode centered around your questions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30431103

Lez Chat: Merch & Camp Updates 03/08/2024

Lez Chat: Merch & Camp Updates Coming at you hot with a quick merchandise update. We also have a few camp updates as well! Pre-orders for gis and short sleeve rashguards are due by March 15th 2024. See social media posts for more details or contact us. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30293053

46. Travel Tips While Training or Competing 02/20/2024

46. Travel Tips While Training or Competing Do you train when you travel for work or vacation? Or are you considering traveling specifically to cross train and/or compete? If so, this episode is for you. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30025508

45. Personal Boundaries in Combat Sports 02/06/2024

45. Personal Boundaries in Combat Sports Combat sports are naturally intimate. With grappling in particular, we are in close contact with our training partners and must trust them in vulnerable positions. Sometimes because of that closeness, some lines can get blurred. Also, everyone comes to jiu jitsu with different goals and different ideas of what they are and are not willing to do. How can coaches and gym leaders push students to grow while also respecting their students bodily autonomy and any personal boundaries they have set? What about the new person joining for the first time? How do we best acclimate someone new? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29816458

44. It Is Okay To Be A Hobbyist 01/25/2024

44. It Is Okay To Be A Hobbyist We are kind of, sort of, obsessed with jiu jitsu. But it's okay (and arguably, even advisable) to have a life outside of the sport. On this episode we talk about that and discuss what they may mean in terms of progress and competitions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29640003

43. Hip PAO Surgery - 10 Month Update 01/09/2024

43. Hip PAO Surgery - 10 Month Update Andrea is now nearly 10 months out from her hip labrum repair + PAO surgery. On this episode we discuss her progress with recovery both on and off the mat. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29397738

42. Preparing for a Major No Gi Competition 12/19/2023

42. Preparing for a Major No Gi Competition Whoa, this is a long one! On this episode we discuss preparing for a major no gi competition. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29139648

41. 2024 Training Goal Setting 12/05/2023

41. 2024 Training Goal Setting As the year winds down, we revisit our progress on our 2023 training goals and discuss our goals for the upcoming year. Do you goal set for your training? What are your goals for next year? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28930133

40. Training to Win V. Training for Improvement 11/14/2023

40. Training to Win V. Training for Improvement When you are training in the gym, are you focused on winning rounds? Or do you roll with an intent to workshop new things and improve your jiu jitsi? The later requires some vulnerability and letting go of ego, which can be challenging for many people. On this episode we discuss the time and place for both types of training. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28627523

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