Lez Roll Radio

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

57. Tips for Blue Belts 01/21/2025

57. Tips for Blue Belts You’ve survived white belt chaos and now you’re rocking the blue belt—but let’s face it, things aren’t always smooth sailing. In this episode, we’re sharing essential tips to help you move past the awkward “I’m not a beginner, but I’m not an expert” phase. From mastering the basics to avoiding common mistakes, we’ve got strategies that can help anyone—whether you're a blue belt looking to level up, or a coach or higher belt looking to help out your blue belt training partners. Tune in for advice that’ll help you roll smarter, not harder! Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: Merchandise: /episode/index/show/lezrollradio/id/34935825

56. 2024 No Gi Worlds Recap 12/18/2024

56. 2024 No Gi Worlds Recap On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/34495985

Lez Chat: 2025 Lez Roll Queer Grappling Camp 10/29/2024

Lez Chat: 2025 Lez Roll Queer Grappling Camp Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33656952

55. Make Guard Great Again 10/01/2024

55. Make Guard Great Again Let's talk about guard pulling. This one is dedicated to the haters. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33235142

54. Villain Era 09/17/2024

54. Villain Era Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/33083967

53. Training BJJ Before and After a Frozen Embryo Transfer 07/09/2024

53. Training BJJ Before and After a Frozen Embryo Transfer Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer. We also chat about the dramatic birth of our baby as a prequel to upcoming episodes we will release on training during pregnancy. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/32058937

52. How to Be a Good Uke 06/02/2024

52. How to Be a Good Uke Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/31572582

51. Safe Drilling Practices 05/16/2024

51. Safe Drilling Practices On this installment of "how to not break your toys" we discuss how to keep our training partners safe in drilling. Often we think about sparring or competition as being the main causes of injury, but drilling also has its dangers as well. Since our guard is often down in drilling compared to live rolling, a wild reaction or inconsistency in how the drill is being performed can easily lead to injury. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/31330492

50. Importance of Women's and LGBTQ+ Spaces in Martial Arts 04/30/2024

50. Importance of Women's and LGBTQ+ Spaces in Martial Arts Cultivating women's and LGBTQ+ spaces is vital for creating a more inclusive world. On this episode we discuss why these spaces are so important in the martial arts realm. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30961028

49. BJJ Rulesets: Safety v. Making the Sport Exciting 04/18/2024

49. BJJ Rulesets: Safety v. Making the Sport Exciting On this episode we discuss various BJJ rulesets and things we love and dislike about each of them. We ask the question: is it possible to balance safety and making the sport exciting in creating rulesets? Which is more important. We also talk about why certain things are illegal at different belt levels and if that is really a safety concerned, or more rooted in antiquated ideas of what the sport should be. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30877503

Lez Chat: Final Camp 2024 Update 04/11/2024

Lez Chat: Final Camp 2024 Update The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30773118

48. Relationship Boundaries in Combat Sports 04/04/2024

48. Relationship Boundaries in Combat Sports In episode 45, we discussed personal boundaries in combat sports, with a focus on physical boundaries. In this second part of the discussion we turn our focus to relationship and emotional boundaries. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30673468

47. Listener Questions 03/19/2024

47. Listener Questions Listener questions are always our favorite part of each episode, so it was especially fun to do an entire episode centered around your questions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30431103

Lez Chat: Merch & Camp Updates 03/08/2024

Lez Chat: Merch & Camp Updates Coming at you hot with a quick merchandise update. We also have a few camp updates as well! Pre-orders for gis and short sleeve rashguards are due by March 15th 2024. See social media posts for more details or contact us. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30293053

46. Travel Tips While Training or Competing 02/20/2024

46. Travel Tips While Training or Competing Do you train when you travel for work or vacation? Or are you considering traveling specifically to cross train and/or compete? If so, this episode is for you. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/30025508

45. Personal Boundaries in Combat Sports 02/06/2024

45. Personal Boundaries in Combat Sports Combat sports are naturally intimate. With grappling in particular, we are in close contact with our training partners and must trust them in vulnerable positions. Sometimes because of that closeness, some lines can get blurred. Also, everyone comes to jiu jitsu with different goals and different ideas of what they are and are not willing to do. How can coaches and gym leaders push students to grow while also respecting their students bodily autonomy and any personal boundaries they have set? What about the new person joining for the first time? How do we best acclimate someone new? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29816458

44. It Is Okay To Be A Hobbyist 01/25/2024

44. It Is Okay To Be A Hobbyist We are kind of, sort of, obsessed with jiu jitsu. But it's okay (and arguably, even advisable) to have a life outside of the sport. On this episode we talk about that and discuss what they may mean in terms of progress and competitions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29640003

43. Hip PAO Surgery - 10 Month Update 01/09/2024

43. Hip PAO Surgery - 10 Month Update Andrea is now nearly 10 months out from her hip labrum repair + PAO surgery. On this episode we discuss her progress with recovery both on and off the mat. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29397738

42. Preparing for a Major No Gi Competition 12/19/2023

42. Preparing for a Major No Gi Competition Whoa, this is a long one! On this episode we discuss preparing for a major no gi competition. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/29139648

2024 Training Goal Setting 12/05/2023

2024 Training Goal Setting As the year winds down, we revisit our progress on our 2023 training goals and discuss our goals for the upcoming year. Do you goal set for your training? What are your goals for next year? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28930133

Training to Win V. Training for Improvement 11/14/2023

Training to Win V. Training for Improvement When you are training in the gym, are you focused on winning rounds? Or do you roll with an intent to workshop new things and improve your jiu jitsi? The later requires some vulnerability and letting go of ego, which can be challenging for many people. On this episode we discuss the time and place for both types of training. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28627523

Should a BJJ Gym Roll to a Ruleset? 10/31/2023

Should a BJJ Gym Roll to a Ruleset? How do you know what is acceptable and not acceptable rolling behavior in the gym? Does your gym roll to a specific ruleset, or is it more like the wildwest? How do you keep people safe and on the same page? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28469417

Preparing for a Major BJJ Gi Competition Part 2 10/17/2023

Preparing for a Major BJJ Gi Competition Part 2 We are back with part 2 of our discussion of preparing for a major BJJ gi competition. On this episode we end with answering your listener questions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28338173

Preparing for a Major BJJ Gi Competition Part 1 10/10/2023

Preparing for a Major BJJ Gi Competition Part 1 On this episode we discuss preparing for a major gi competition such as Pans or Worlds. While the focus of this episode was on the gi, much of this advice is transferrable to no gi competitions well. We had so much to talk about that we had to break this episode into two parts! On this first half we discuss how major comps differ from local comps, how to decide on weight classes, IBJJF specific tips, how far out to start prepping and of course, what that preparation actually looks like. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28270793

Lez Chat: Camp Finances 09/26/2023

Lez Chat: Camp Finances On this Lez Chat we discuss at a high level what costs are involved in hosting the Lez Roll Queer Grappling Camp. We believe if you raise money for a cause that you are transparent with how those funds will be used. We also chat about our goals for the future -- including our hope to eventually be able to offer travel stipends to camp participants. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/28140704

36. Tips & Tricks for Starting BJJ and Judo 09/05/2023

36. Tips & Tricks for Starting BJJ and Judo Have you been lurking for a while, curious about starting Brazilian Jiu Jitsu or Judo? On this episode, we discuss our tips and tricks for anyone interesting in getting started. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/27776235

35. Teaching Brazilian Jiu Jitsu 08/22/2023

35. Teaching Brazilian Jiu Jitsu On this episode we discuss teaching BJJ specifically from the perspective of two non-black belts who are also not gym owners. Do you teach classes? Have you ever thought about teaching? This episode is for you. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/27776226

34. Interview with BJJ Black Belt and MMA Coach Jacob Clark 08/08/2023

34. Interview with BJJ Black Belt and MMA Coach Jacob Clark On this episode we interview BJJ and MMA coach Jacob Clark. Jacob is a black belt in Brazilian Jiu-Jitsu under Weiss Sakhizada of Sucker Free Jiu Jitsu with over 17 years of BJJ experience. Jacob was also a professional MMA fighter with Jackson Wink MMA. During his MMA career he had 18 professional fights. In our discussion we focus on Jacob's approach to teaching and coaching. You can find Jacob on TikTok @jacobthecoach. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/27675900

33. Lez Roll Takes on BJJ Reddit Pt. 2 07/25/2023

33. Lez Roll Takes on BJJ Reddit Pt. 2 We are back and answering more questions posed on r/BJJ. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/27188298

32. Midyear Goal Setting Check-In 07/11/2023

32. Midyear Goal Setting Check-In Goal setting is aspirational by its nature, but also always adaptable. On this episode we check in with ourselves on how we are progressing with our training goals and discuss what modifications we are making. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: . You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: /episode/index/show/lezrollradio/id/27426618

Lez Roll Radio

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