TLYC Ep. 171 - The Question You Need to Ask Yourself Before Your Next Holiday Party
The Life You Crave
Lia shares the one question that can change your entire holiday eating experience. From growing up in a food-loving Italian family to navigating old patterns that resurface this time of year, she breaks down how to enjoy holiday food without guilt or overwhelm. Learn how intention, not willpower, creates calm and confidence. Plus, a peek at upcoming episodes on holiday pressure and family dynamics. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire,...
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TLYC Ep. 170 - How Conscious Self-Leadership Can Transform Your Relationships with Dr. Jeni Wahlig
The Life You Crave
What if the secret to better relationships isn’t about changing them—but leading yourself? In this juicy episode of The Life You Crave, I’m joined by Dr. Jeni Wahlig, co-founder of Powerful Love Relationships and the brilliant mind behind the Powerful Love Method. With over 20 years of experience, Dr. Jeni breaks down what conscious self-leadership really looks like in love, work, and life—and how mastering it can completely transform the way you connect with others. We talk about letting go of old relationship baggage, owning your part with compassion, and leading with love (even when...
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Ep. 169 - How to Stop Playing Small + Create the Life You Crave, Unapologetically
The Life You Crave
Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtable Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️
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Ep. 168-From Self-Doubt to Self-Trust: Identifying Your Inner Critic in Disguise
The Life You Crave
In this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it’s hiding behind the “voice of reason.” From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr’s Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confidently pursue what you truly want. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take...
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Ep. 167 - How to Build Confidence in Any Area of Your Life (even food)
The Life You Crave
In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you’ll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that script and start showing up with the confidence you crave. Want more support? Join Lia’s leadership community, The Fempire, where confidence grows even faster with sisterhood and...
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Ep. 166 - Are GLP-1s Cheating?
The Life You Crave
GLP-1s are all the rage—but are they “cheating” at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can’t) do, and why lasting results still come down to your mindset and habits. If you’ve ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one’s for you. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The...
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TLYC Ep. 165 Money Love Sex Power; A Conversation with Laura Miolla
The Life You Crave
Ohhh friend, this one’s juicy. In this week’s episode of The Life You Crave, I’m joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today. We’re talking money, love, sex, and power—and no, not the performative, hustle-culture kind. We’re talking about real power. The kind that starts from within and ripples out into how you lead, love, and build a life that’s deeply aligned. Laura shares her bold journey from corporate to coaching, and how she now helps...
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TLYC Ep. 164 How to Stop Loving Your Food Saboteurs
The Life You Crave
You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise? In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you’ve ever caught yourself saying, “But I just LOVE [insert favorite food here],” only to spiral into a mind-numbing tug-of-war with the freezer, this one’s for you. Lia shares her own rocky romance with ice cream (spoiler alert: it wasn’t mutual), and unpacks how we confuse emotional comfort with true connection. You’ll learn how to tell the...
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TLYC Ep. 163 - How to Find Alignment With Food
The Life You Crave
Let’s be real: if you’ve ever said, “Ugh, I fell off the wagon again,” this episode is for you. In today’s no-BS conversation, I’m breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you’re not broken, undisciplined, or bad at sticking to a plan. You’re just out of alignment. I’ll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you...
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TLYC Ep. 162 - Help! I Fell Off the Wagon!
The Life You Crave
Have you ever felt like you “fell off the wagon” with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction. Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body’s natural signals to create an eating plan that truly works for you—one that feels nourishing during, after, and even the next day. You'll learn how to identify when you’re in (or out of) alignment with your food choices, using powerful questions...
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