TLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young Women
Release Date: 12/18/2025
The 3 Biggest Weight Loss Goal Mistakes Women Make, And the Self-Leadership Shift That Changes Everything
The Life You Crave
Struggling to follow through on weight loss goals? You’re not broken. You’re learning how to lead yourself here. In this episode, Lia breaks down the three biggest mistakes women make with weight loss goals and the self-leadership shift that builds self-trust, sustainability, and real follow-through. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️
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Why New Year’s Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
The Life You Crave
Why do New Year’s resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn’t work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and “no pain, no gain” keep women stuck—and how to stop starting over by changing who you’re being, not just what you’re doing. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside...
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How I Did It: The Simple Shift That Ended Dieting and Created Food Freedom
The Life You Crave
If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You’ll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren’t the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again. Do you know there are 3 different types of overeater? Find out which one you are by...
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TLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young Women
The Life You Crave
What if you’d learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential “rules” she wishes she’d known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people’s rules and start choosing a life that actually brings you alive. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work...
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TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food
The Life You Crave
Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation...
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TLYC Ep. 173 - How to Raise Your Standards
The Life You Crave
In this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you’re ready to step into greater alignment, self-trust, and personal power, this episode is your invitation. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire, where...
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TLYC Ep. 172: Your Holiday Guide to NOT Overeating
The Life You Crave
This week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or “starting over in January.” Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you’re ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me...
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TLYC Ep. 171 - The Question You Need to Ask Yourself Before Your Next Holiday Party
The Life You Crave
Lia shares the one question that can change your entire holiday eating experience. From growing up in a food-loving Italian family to navigating old patterns that resurface this time of year, she breaks down how to enjoy holiday food without guilt or overwhelm. Learn how intention, not willpower, creates calm and confidence. Plus, a peek at upcoming episodes on holiday pressure and family dynamics. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire,...
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TLYC Ep. 170 - How Conscious Self-Leadership Can Transform Your Relationships with Dr. Jeni Wahlig
The Life You Crave
What if the secret to better relationships isn’t about changing them—but leading yourself? In this juicy episode of The Life You Crave, I’m joined by Dr. Jeni Wahlig, co-founder of Powerful Love Relationships and the brilliant mind behind the Powerful Love Method. With over 20 years of experience, Dr. Jeni breaks down what conscious self-leadership really looks like in love, work, and life—and how mastering it can completely transform the way you connect with others. We talk about letting go of old relationship baggage, owning your part with compassion, and leading with love (even when...
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Ep. 169 - How to Stop Playing Small + Create the Life You Crave, Unapologetically
The Life You Crave
Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtable Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️ Let’s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️
info_outlineWhat if you’d learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential “rules” she wishes she’d known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people’s rules and start choosing a life that actually brings you alive.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.