Core Irrational Belief that Leads to Suffering #3: Comfort
Life Coaching Toolbox
In this episode Natalie talks about comfort. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Core Irrational Belief that Leads to Suffering #2: Judgment
Life Coaching Toolbox
In this episode Natalie talks about judgment. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Core Irrational Belief that Leads to Suffering #1: Approval
Life Coaching Toolbox
In this episode Natalie talks about approval. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Stop Irrational Thinking with Socratic Questioning
Life Coaching Toolbox
In this episode Natalie talks about socratic questioning. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Irrational Thinking: Cognitive Distortions, Part 2
Life Coaching Toolbox
In this episode Joeel talks about irrational thinking and cognitive distortion. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Irrational Thinking: Cognitive Distortions, Part 1
Life Coaching Toolbox
In this episode Joeel talks about irrational thinking. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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Banish Approval-Seeking and Say No to “SHOULD”
Life Coaching Toolbox
In this episode Natalie talks about how to banish approval-seeking. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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REBT vs CBT: Powerful Tools for Life Coaching
Life Coaching Toolbox
In this episode Joeel talks about REBT vs CBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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What is REBT? (Rational Emotive Behavioral Therapy)
Life Coaching Toolbox
In this episode Joeel talks about what is REBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
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What is CBT? (Cognitive Behavioral Therapy)
Life Coaching Toolbox
In this episode Natalie talks about what is CBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
info_outlineThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about irrational thinking and cognitive distortion. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business.