115 - What to do when it feels like no one supports you
Life in Align podcast
Do you feel like your family and friends don’t support you with your illness? I’ve been there. We all want the world to give a monkey’s when we get sick. We’ve had a life-altering experience, why isn’t the world feeling this too? Episodes mentioned in this episode:
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114 - Cultivate self-kindness
Life in Align podcast
When we are kind to ourselves, it can help us to respond more effectively when we face challenges as it can help us to feel what we are feeling, and by being kind to ourselves it can make it easier to be kind to others. When we are kind to ourselves it can seem like we’re making excuses. For instance, when we are exhausted and feeling unwell the kind thing to do would be to rest, but instead we see this as laziness. We wouldn't do that to others.
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113 - 3 ways to rebuild self-esteem without validation from others
Life in Align podcast
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112 - 3 shifts for keeping house with a chronic illness
Life in Align podcast
I don’t know about you, but I’ve never been the type of person that keeps my house immaculate, almost to show home level. Pre-illness I used to get home from food shopping on a Saturday morning, and would blitz my way through the entire house in a couple of hours. But when I got sick, it could take all day to work through the smallest room, let alone the whole house. When I got sick I really struggled with how unclean the house felt. In some ways, I was too unwell to care. In others, having an unclean house made me feel worse. So these are the 3 shifts...
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111 - Small step strategies for when the world feels against you.
Life in Align podcast
Do you ever feel like the world is against you? You just want one thing to be simple and straightforward so you can cross it off the list. We all have moments when one problem comes after another, leaving you feeling like the world is against you. You try to stay on top of things but it feels like the harder you try, the worse things get, and the problems just keep on coming. The worry brings the anxiety, which brings the sleep problems, which brings eating the crappy food, and the cycle continues. But in order for you to believe that the world is on your side, and not against you, to...
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110 - 5 energy vampires making you tired
Life in Align podcast
Today I talk about 5 energy vampires that can cause mental, physical and emotional fatigue.
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109 - Healthy ways to get your happiness hormones
Life in Align podcast
Today I talk about the healthy ways you can get those happiness hormones. Happiness hormones are the chemicals that our body naturally produces to increase our wellbeing.
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108 - Things that happen as you leave survival mode
Life in Align podcast
Today I want to talk about the things that can happen when our nervous system comes out of survival mode.
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107 - simple happiness
Life in Align podcast
Quick-fire round of a few questions for what springs to your mind, not mine, on what you can do to bring more calm than chaos to bring a bit of happiness into your day
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106 - Tips for easy journalling, by someone who sucks at it
Life in Align podcast
I want to talk about journaling, because, quite frankly, I am rubbish at it. I have been terrible at journalling my entire life. It’s as if there's a perfectionism to it that I just do not achieve. So I made my own rules....
info_outlineToday I want to talk to you about a not-to-do list when chronically ill. I absolutely love having a to-do list, I love making lists. I love crossing things off lists.
When I got sick, my to-do list had to become streamlined and batched. Long gone were the days of being able to do all the things on all the days. One list I had to create, and probably stuck to the most, was a not-to-do list.