010 | What Becomes Possible When We Have High Intention and Low Attachment to Our Goals
Release Date: 07/14/2020
Goodbye Life in the AND, Hello Shift Starters
Life in the And
Goodbye Life in the AND, Hello Shift Starters
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Encore: Bex Taylor Klaus (Episode 29)
Life in the And
In this episode, Bex and I explore what it means to be non-binary and what it looks like in Hollywood. We illustrate Bex’s experience with gender & identity as a child and how they discovered the non-binary identity.
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Encoore: Sean Smith (Episode 24)
Life in the And
In this episode, Sean and I discuss what it would take to create AND in a world of “us” versus “them,” of “we” and “the others.” We explore what could happen to a country if its citizens lived a life in the AND as well as discuss how our sense of belonging informs our decisions and beliefs.
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Episode 25: Be a Disaster AND a Master with Mahrukh Imtiaz
Life in the And
If you are the product of the five people you spend the most time with, then I am a product of Mahrukh Imtiaz. Mahrukh is part of my chosen family and, together with two others, we formed a group called Wednesday Wonders. By day, Mahrukh is the Project Manager for EY’s US Talent Specialist Team and a cricketer for the Canadian Women’s Cricket Team. But by night, she is a prolific content creator on TikTok. Mahrukh is dedicated to creating inspirational content that helps other people be the best version of themselves and the champions they want to be. Mahrukh joins me today to...
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Encore: Niiamah Ashong (Episode 12)
Life in the And
Niiamah joins me today to discuss the Ands we need to create a world of true inclusion. He shares his vision of an inclusive world and explains how he was inspired to make this vision a reality.
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Encore: Shelley Paxton (Episode 8)
Life in the And
Shelley joins me today to share all of the “Ands” in her life and career. She discusses her ballsy move to liberate a billion souls by creating a title wave of change in people’s lives and organizations.
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030 | Life in the AND is RebrANDing and ExpANDing
Life in the And
In this episode, I reflect on the journey this podcast has taken me on, and the clarity it has given me to move forward as I think about what 2021 holds. I explore what rebranding and expanding means for me, explain what it means to be committed and unattached.
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029 | I am an ANDpersand with Bex Taylor-Klaus
Life in the And
In this episode, Bex and I explore what it means to be non-binary and what it looks like in Hollywood. We illustrate Bex’s experience with gender & identity as a child and how they discovered the non-binary identity. We elaborate on the non-binary identity’s characteristic as a spectrum and explain why it’s not about being “in the middle.” We emphasize the importance of letting people know that they are not alone and underscore the power of standing in your truth and speaking it.
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028 | We need our heads AND our hearts David Taylor-Klaus
Life in the And
Today, David Taylor-Klaus and I explore what it means to live and lead with the head and the heart. We discuss how money can distract us from the things that are important to us and how we can reconnect with our hearts by going deep with our values. David shares the story of how he discovered his life’s work and what it means to be a heart-centered leader. We also discuss what “bully values” are and emphasize the power of language to reflect and create how we think of the world.
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027 | Lessons from being complex AND raising complex humans with Elaine Taylor-Klaus
Life in the And
In this episode, Elaine and I discuss what it’s like to live a life with undiagnosed ADHD and reveal the three powerful words that could change your life. We explain how coaching can be an effective tool in managing ADHD despite its difference from therapy and why Elaine teaches parents coaching tools to help raise complex children.
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What does it mean to have high intentions but low attachment to achieving our goals? Is it even possible, or is it an unattainable oxymoron? I believe you can have high intentions for your goals AND maintain low attachment to their outcomes. To me, it means to take action toward achieving your goals without beating yourself up or dwelling on your mistakes and failures if you miss the mark.
Today, I discuss what can become possible when we have high intentions and low attachment to our goals. I explain how this seemingly unachievable concept is one of the most profound ways to transform your life and business. I share why I believe the act of setting goals and creating action steps for achieving those goals is one of the worst things we can do as leaders and entrepreneurs and what I believe we should do instead. I also explain how more doors of opportunity seem to open when you’re less attached to the outcome of your goals and how it allows you to embrace change, failure, and curiosity as you move forward.
“It’s not about ‘I don’t care.’ You can care, you can want that goal, you can have that outcome. You can also release all of the emotional attachment to it actually coming true.” - Erin Baker
This week on Life in the AND:
- What it means to have high intentions and low attachment to our goals
- Why I believe the idea of setting a goal and creating action steps to achieve that goal is one of the worst things we can do as entrepreneurs and leaders
- How to reduce your feelings of attachment toward achieving your goal without losing your motivation to continue working toward it
- The negative impact associated with being focused on the outcome of your goals
- The benefits of having low attachment to specific outcomes
Embrace Life in the AND
Thanks for tuning into this week’s episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review.
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