Goodbye Life in the AND, Hello Shift Starters
Life in the And
Goodbye Life in the AND, Hello Shift Starters
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Encore: Bex Taylor Klaus (Episode 29)
Life in the And
In this episode, Bex and I explore what it means to be non-binary and what it looks like in Hollywood. We illustrate Bex’s experience with gender & identity as a child and how they discovered the non-binary identity.
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Encoore: Sean Smith (Episode 24)
Life in the And
In this episode, Sean and I discuss what it would take to create AND in a world of “us” versus “them,” of “we” and “the others.” We explore what could happen to a country if its citizens lived a life in the AND as well as discuss how our sense of belonging informs our decisions and beliefs.
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Episode 25: Be a Disaster AND a Master with Mahrukh Imtiaz
Life in the And
If you are the product of the five people you spend the most time with, then I am a product of Mahrukh Imtiaz. Mahrukh is part of my chosen family and, together with two others, we formed a group called Wednesday Wonders. By day, Mahrukh is the Project Manager for EY’s US Talent Specialist Team and a cricketer for the Canadian Women’s Cricket Team. But by night, she is a prolific content creator on TikTok. Mahrukh is dedicated to creating inspirational content that helps other people be the best version of themselves and the champions they want to be. Mahrukh joins me today to...
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Encore: Niiamah Ashong (Episode 12)
Life in the And
Niiamah joins me today to discuss the Ands we need to create a world of true inclusion. He shares his vision of an inclusive world and explains how he was inspired to make this vision a reality.
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Encore: Shelley Paxton (Episode 8)
Life in the And
Shelley joins me today to share all of the “Ands” in her life and career. She discusses her ballsy move to liberate a billion souls by creating a title wave of change in people’s lives and organizations.
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030 | Life in the AND is RebrANDing and ExpANDing
Life in the And
In this episode, I reflect on the journey this podcast has taken me on, and the clarity it has given me to move forward as I think about what 2021 holds. I explore what rebranding and expanding means for me, explain what it means to be committed and unattached.
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029 | I am an ANDpersand with Bex Taylor-Klaus
Life in the And
In this episode, Bex and I explore what it means to be non-binary and what it looks like in Hollywood. We illustrate Bex’s experience with gender & identity as a child and how they discovered the non-binary identity. We elaborate on the non-binary identity’s characteristic as a spectrum and explain why it’s not about being “in the middle.” We emphasize the importance of letting people know that they are not alone and underscore the power of standing in your truth and speaking it.
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028 | We need our heads AND our hearts David Taylor-Klaus
Life in the And
Today, David Taylor-Klaus and I explore what it means to live and lead with the head and the heart. We discuss how money can distract us from the things that are important to us and how we can reconnect with our hearts by going deep with our values. David shares the story of how he discovered his life’s work and what it means to be a heart-centered leader. We also discuss what “bully values” are and emphasize the power of language to reflect and create how we think of the world.
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027 | Lessons from being complex AND raising complex humans with Elaine Taylor-Klaus
Life in the And
In this episode, Elaine and I discuss what it’s like to live a life with undiagnosed ADHD and reveal the three powerful words that could change your life. We explain how coaching can be an effective tool in managing ADHD despite its difference from therapy and why Elaine teaches parents coaching tools to help raise complex children.
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Mike Harris is a coach and personal advisor who helps high-level executives, entrepreneurs, and athletes create mastery in their world beyond conventional success. Living a life of many Ands,
Mike has a background in finance and, prior to becoming the personal advisor he is today, played poker and billiards. Mike - a master in complex pattern recognition - is adept at identifying people’s strengths and confluences and is an excellent source of insight and wisdom.
Today, Mike and I explore how discomfort is easy and how we can push through challenging times. We discuss our future-thinking muscles and how difficult moments last shorter than how we expect them to. We elaborate on the FITFO philosophy, what it is and how we can apply it in our lives, and discuss how we can plant ourselves in the present and make contingency plans for the future. We also consider the value of having high intentions and practicing nonattachment to our goals and underscore the dangers of the hedonic treadmill.
“Take it a step further than thinking about how it can be easy. Acknowledge its inherent ease if we’re not in a rush - it doesn’t have to fit some mold that we think it’s going to be.” - Mike Harris
This week on Life in the AND:
- How Mike became a professional poker player and where he learned to gamble
- The inherent ease in things and how our mind perceives difficulties and challenges
- Reconciling the need to create contingency plans and to stay in the present moment
- Our fear of future outcomes and the importance of nonattachment to goals
- Trusting your instincts and the ways of being in a poker game
- Why having your body language seen is both terrifying and relieving
- The FITFO philosophy
- The relationship between relief and discomfort and how we always avoid any forms of discomfort in our lives
- The instinct of hubris and when not to trust your intuition
- Staying and being still in moments of discomfort
- The meaning of affective forecasting and what the hedonic treadmill is
- Resilience resourcefulness and pursuing the probability of success
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Embrace Life in the AND
Thanks for tuning into this week’s episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review.
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