Ep 20: Aging and Invisibility in America
Life, Love & Therapy's podcast
In this episode, I discuss how the youth-obsessed American culture has led to the invisibility of the elderly. I also share how that invisibility causes the elderly to feel lonely and neglected, especially during the Covid-19 pandemic. I share the importance of caring for the elderly and acknowledging their wisdom and life experiences.
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Ep 19: Grieving The Loss of A Spouse with Daree Allen
Life, Love & Therapy's podcast
In this episode, Daree Allen shares her grieving process since the loss of her husband to cancer. She discusses the impact of her husband's illness and death on her faith and mental health. Daree shares how she remembers his memory and discusses the lessons she has learned on her grieving journey. She also provides insights into how we can support people who are grieving. Daree is the host of kickin it with Daree podcast, a Life Coach and voice actor.
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Ep 18: 7 Life Lessons From COVID-19
Life, Love & Therapy's podcast
As a recovering perfectionist and control freak, I plan and control as much as possible. Unfortunately this COVID-19 pandemic did not fit into any of my plans. In my first solo episode of 2020, I share how I have managed to get through this shut down with my mental health mostly intact and the life lessons that I have learned that I think will be useful during and post pandemic. I am curious to hear what life lessons you have gleaned so far during this global pandemic.
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Ep 17: Ask A Sex Therapist with Abigail Hust
Life, Love & Therapy's podcast
Abigail answers questions posted by listeners via social media. Topics covered includes masturbation, mismatched libido, sex after birth/weight gain, sex in a long term relationship, sex after STI or STD diagnosis etc. Abigail Hust, MSW, LISW-S is a Clinical Social Worker specializing in sex therapy and treatment of adolescents, couples and adults. She utilizes a sex positive approach to work with people on exploring and developing a healthy sense of self. Abigail's website is sexpositiveohio.com
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Ep 16: Diet, Weight & Disordered Eating with Dr. Holly Davis
Life, Love & Therapy's podcast
Our culture is diet and weight obsessed and it has an impact on our self esteem and how we interact with food. This episode features Dr. Holly Davis, a counseling psychologist that specializes in eating disorder and body image concerns. Dr. Davis discusses the potential impact of diet culture on mental health and physical health outcomes. She also dispels general assumptions made about eating disorders and disordered eating.
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Ep. 15: Holiday Perfectionism
Life, Love & Therapy's podcast
For many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress levels manageable. Jummy Olawale also shares how perfectionism ruined holidays and events for her and lessons she learned from those experiences.
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Ep14 Motherhood, Guilt & Shame
Life, Love & Therapy's podcast
Episode 14 details the struggles that I encountered as a young mother of a toddler and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame and perfection. I also share some of the things that I had to let go of, accept and change in my ongoing journey as a mother of my 2 precious children.
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Ep 13: Healing After Miscarriage with Andrea Sager
Life, Love & Therapy's podcast
In this episode, Attorney Andrea Sager shares about her miscarriage experience and the impact on her mental and marital health after discovering that she had miscarried at her routine follow up appointment. She shares how she struggled with depression for several months.
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Ep 12: Toxic Relationships
Life, Love & Therapy's podcast
In this podcast episode I discuss how toxic relationships can negatively impact ones emotional health. I also share tips on how to handle toxic people, especially if they are family members.
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Ep. 11: Life After Abortion
Life, Love & Therapy's podcast
Amanda Kingsley shares how her struggles after having an abortion led her to becoming a Certified Life Coach that supports women after an abortion. She also shares how empowering women to share their abortion stories in affirming environments can act as protective factors to their mental health. Amanda is a mother of 3 children, she walks women through the process of finding deep inner peace in order to live vibrant lives. Email her at www.amandastarkingsley.com FB: www.facebook.com/amandastarkingsley
info_outlineEpisode 14 details the struggles that I encountered as a young mother and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame and perfection. I also share some of the things that I had to let go of, accept and change in my ongoing journey as a mother of my 2 precious children.