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Episode 77: Eric Reynolds (Keto Five-O) Part 2

Release Date: 01/26/2022

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an...

Episode 196: Dr. Robert Lufkin

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in...

Episode 195: Lessons About Community from Biking

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: HLTH Code: HLTH Code Promo Code: METHEALTH Keto Mojo:

Episode 194: Grace Price

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: don’t eat sugar. In this episode, Brian and Grace talk about how Grace first became interested in nutrition and...

Episode 193: Dr Matthew Phillips

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Dr Matthew Phillips, upon completing his neurology training in Melbourne, realized that he had no interest in going the usual route of further specializing in a particular neurological disorder. After spending three years learning about a variety of therapeutic possibilities that he had never considered, he came to realize that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. Following this discovery, he re-entered the medical system by commencing...

Episode 192: Kathy Bowers

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Kathy Bowers decided after working for over 20 years as a family practitioner in social care & children and families to leave and become a parenting/teen & life coach. Now for over 40 years she has worked with parents and their children in all areas of parenting & parenting issues including behaviour problems. In this episode, Brian and Kathy talk about all that is involved in family coaching, the biggest confounders of family relationships, why it is so important for parents to be aligned on parenting...

Episode 191: John Davidson

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. John Davidson is the founder of Broken Truth—a website dedicated to exposing “bad actions by those in power and encourage corporations, groups, and governments to change their errant behaviors.” He is also working on producing/directing a new documentary film entitled, Epidemic of Fraud. The film explores the bizarre media, medical, and partisan political attacks levied against a class of ancient medications. He has also worked as a Video Journalist for CNN/CNN International and later a Video Editor where he...

Episode 190: John Marion

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. John Marion is the founder of Alpha Dog Capital—a company providing access to tax-advantaged, higher-return passive real estate investment opportunities. He is also the host of the Alpha Dog Capital Deal Flow Channel Podcast—a show that brings listeners investment and business deals from industry experts and deal makers. John also has 4 decades of professional experience, working with non-profit organizations for 26 years and 12 years full time in the real estate industry. In this episode, Brian and John talk about...

Episode 189: Dr. Tro Kalayjian, Rosette Kalayjian, and Lanell Lenzkes

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine. He is a founding member of the Society of Metabolic Health Practitioners and has lost 150 pounds by challenging conventional medical advice. Now, he is dedicated to helping patients achieve health, prevent disease, and reduce medication dependence. He is also Dr. Brian’s co-host on the Low Carb MD Podcast. Rosette Kalayjian is an experienced attorney and entrepreneur. She completed undergraduate schooling at Queens College followed...

Episode 188: Hal Cranmer

Life's Best Medicine Podcast

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Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian is back with Eric Reynolds. Eric Reynolds (Keto Five-O) is a Licensed Primary Sports Nutritionist, Personal Trainer, and retired police officer. He found success with a Ketogenic/ Carnivore lifestyle and founded Keto Five-O to help others find the same success and wellness that he found.

In this discussion, Brian and Eric talk about the inception of the Cops & Campers group, Eric’s experience dealing with anti-cop bias, the mental health epidemic in the country, the joys of camping and being out in nature, the benefits of homeschooling, the importance of being a critical thinker and fostering critical thinking skills in your children, Eric’s experience finding and meeting his half-brother, the power of eating clean, and the damaging effects of negativity and stereotyping.

Life’s Best Medicine According to Eric: “Think about how busy your life is—are you living or are you slowly dying? I realized that the old career I had, which was honorable—and I love all my police officers and first responders—but there comes a point when you’ve gotta really look at yourself. You’ve been helping everyone else, but you’ve gotta look at yourself—your own psyche, your physical health and mental health. Don’t be scared to retire early. Money is just money. It’s not true happiness.”

Thank you for listening. Have a blessed day and stay healthy!

Links:

Eric Reynolds:

Dr. Brian Lenzkes:

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