Life's Best Medicine Podcast
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.
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Episode 303: Dr. Robert Cywes
07/15/2026
Episode 303: Dr. Robert Cywes
Dr. Rob Cywes is a board-certified surgeon specializing in pediatric surgery and surgical critical care, widely recognized for his pioneering work in obesity, diabetes, and metabolic health. Known to many as “The Carb Addiction Doc,” Dr. Cywes helps patients understand the powerful role of carbohydrate addiction, insulin resistance, and emotional health in chronic disease. Through his evidence-based, psychology-first approach, he empowers individuals to address the root causes of obesity rather than simply treating its symptoms. A sought-after speaker, educator, and clinician, Dr. Cywes is passionate about helping people achieve lasting health through therapeutic carbohydrate reduction, behavior change, and compassionate care. In this episode, Drs. Brian and Rob talk about… (00:00) Intro (04:50) The ONLY way to know for sure whether or not you have heart disease (08:40) Dietary fat, LDL, and heart disease (11:27) GLP-1 meds and cardiovascular risk reduction (14:46) Energy utilization and metabolic health (22:23) Cancer, genetics, and dietary interventions (36:07) Stress, diet, and health (42:22) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Rob Cywes Website: YouTube: Instagram: Facebook: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 302: From Wimbledon to Widowmaker: Mark Kaplan on Cardiac Risk Factors and Taking His Life Back in 'Unplugged
07/08/2026
Episode 302: From Wimbledon to Widowmaker: Mark Kaplan on Cardiac Risk Factors and Taking His Life Back in 'Unplugged
Mark Kaplan is a former ATP Tour professional tennis player whose life took an unexpected turn after facing a serious cardiac health challenge. His personal journey inspired a commitment to understanding the powerful role of nutrition and lifestyle in preventing and reversing chronic disease. Today, Mark is passionate about helping others improve their metabolic and cardiovascular health through evidence-based nutrition and sustainable lifestyle change. In this episode, he shares how his experience reshaped his perspective on health, resilience, and what it truly takes to thrive. In this episode, Dr. Brian and Mark talk about… (00:00) Intro (03:34) Mark’s story leading up to his first cardiac event (07:08) How Mark began down the road of educating himself on nutrition (16:16) The purpose and mission of Mark’s company, Health Truth (19:56) Fighting against the norm and changing societal views on nutrition (23:46) The shift from animal fats to heavily processed seed/vegetable oils (26:44) Medical insurance and perverse incentive structures (35:13) How Mark’s company, Ask Neo, helps patients track their health using the power of AI (44:16) Transforming food culture from unhealthy to healthy while keeping it authentic (49:55) Genetics, nutrition, and pharmaceuticals (54:03) Community and the nutritional revolution (58:05) How Neo is different from other AI models (58:42) Stress and health (01:04:11) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: The JUPITER Trial: Mark Kaplan: X: Ask Neo: Unplugged (book): Health Truth: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 301: Dr. Lenzkes—The Hidden Link No One Told Me About: Mold, Leaky Gut, and Insulin Resistance (My Story)
06/26/2026
Episode 301: Dr. Lenzkes—The Hidden Link No One Told Me About: Mold, Leaky Gut, and Insulin Resistance (My Story)
Dr. Brian struggled with weight his whole life until a chance encounter with a patient led him to the work of Dr. Jason Fung. This initial spark kicked off a health revolution in his personal life and fundamentally changed the way he practiced medicine. In addition to the expected results of following a keto diet, Dr. Brian also began experiencing some unexpected issues. After some research and experimentation, he realized he was suffering from the effects of mold exposure. In this episode, he goes through the whole story from beginning to end of how he discovered what was ailing him and how he finally solved his chronic problem. In this episode, Dr. Brian talks about… (00:00) Intro (04:31) How Dr. Brian first started to go down the rabbit hole of fasting and keto (08:39) Brian’s personal experience with mold exposure and mold toxicity (12:42) Brian’s parasite experience (16:54) Mold detoxing (30:23) Concluding thoughts For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: LBM Episode with Darren Schmidt: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 300: The 2026 HEALTH SUMMIT | Vickie Johnston
06/12/2026
Episode 300: The 2026 HEALTH SUMMIT | Vickie Johnston
Vickie Johnston is the founder of H2O Health and a passionate advocate for clean water and preventative wellness. Drawing on a background in medical laboratory science and years of research into environmental health, she has dedicated her career to educating people about the impact water quality has on overall well-being. Through H2O Health, Vickie helps families reduce toxic exposures and create healthier homes with science-based water solutions and practical health education. In this episode, Dr. Brian and Vickie talk about… (00:00) Intro (03:44) How Vickie first became aware of how toxic so much of our drinking water is (06:02) How chlorine in water effects your health (08:23) Microplastics an pH balance (09:07) Stress (11:39) Cellular health (12:18) Human touch, community, and giving back (14:26) The speaker lineup at the upcoming 2026 HEALTH SUMMIT (links below) (27:16) More details about the health summit (31:40) The new MVX+ test (34:20) Final details on the 2026 HEALTH SUMMIT (35:57) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Brain Builders: Vickie Johnston: H20 Health: 2026 HEALTH SUMMIT: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website:
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Episode 299: Amanda Decker
06/03/2026
Episode 299: Amanda Decker
Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda’s experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda’s upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing’s Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Amanda Decker: Website: X: IG: FB: Low Carb for Better Health: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 298: Doug Reynolds | The Symposium for Metabolic Health
05/27/2026
Episode 298: Doug Reynolds | The Symposium for Metabolic Health
Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and self-proclaimed “carb skeptic,” Doug turned his personal health journey into a mission to help others reclaim their lives through nutrition. In this episode, Dr. Brian and Doug talk about… (00:00) Intro (05:21) Why keto is a therapy fro so many different dysfunctions (08:34) Why the general public and the medical community are taking so long to come around to the uses/benefits of the keto diet (19:32) The upcoming Symposium for Metabolic Health in San Diego (August 13-16; see links below) (26:42) The speaker lineup for the Symposium for Metabolic Health (34:39) The special focus day on the metabolic roots of obesity and type 2 diabetes (38:12) Why you should come to the Symposium for Metabolic Health (48:51) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Melanie Tidman on the LBM Podcast: A Paradise for Parents: Doug Reynolds: LowCarbUSA: X: Discount Code: Life’s Best Medicine Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 297: Guatemala Update and Celebrating Moms
05/13/2026
Episode 297: Guatemala Update and Celebrating Moms
Dr. Brian is back from the jungles of Guatemala where he went for a medical missions trip with The Merlo Foundation. The Merlo Foundation is an organization dedicated to caring for the sick, aiding the disabled, and nurturing the people of Magdalena MP in Guatemala as Jesus would. In this episode, Dr. Brian talks about… (00:00) Intro (02:31) HLTH Code (06:28) Motherhood and moms (08:53) The story of Mancho—a mentally retarded man from Guatemala (11:44) The amazing work done in Guatemala by The Merlo Foundation (19:08) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Redmond Salt: The Merlo Foundation: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 296: Dr. Ron Elfenbein
05/06/2026
Episode 296: Dr. Ron Elfenbein
Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, he mounted a determined fight against the allegations, challenging the government’s case and drawing national attention to the complexities of medical billing, regulatory overreach, and due process in modern healthcare. In this episode, Drs. Brian and Ron talk about… (00:00) Intro (04:01) The miracle cure that Monoclonal Antibodies were for Covid patients and how the treatment was withheld from those who needed it most by the federal government (18:28) How Dr. Ron became a victim of Lawfare for his efforts to make monoclonal antibodies available to Covid patients (28:29) Dr. Ron’s perspective on why he was targeted for championing monoclonal antibodies to treat Covid (31:24) Dr. Ron’s ongoing legal battle (37:43) The pros and cons of using Remdesivir versus monoclonal antibodies to treat Covid patients (43:05) The financial disaster that has befallen Dr. Ron as a result of the federal inditement (47:18) The lives that were lost because of the Biden administration’s inexplicable shut down of the monoclonal antibody treatment (50:58) Taking on the federal government in court (52:48) How you can support Dr. Ron’s legal battle (links below) (56:28) Sauna (01:01:29) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Dr. Ron’s last appearance on the Life’s Best Medicine Podcast: Dr. Peter McCullough on the Life’s Best Medicine Podcast: Jessica Rose on the Life’s Best Medicine Podcast: Dr. Ron Elfenbein: X: Website: Support Doctor Elfenbein’s Legal Defense: Change.org Petition: Judge’s 93 Page Opinion: Fox News Article: Drop the Case: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website:
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Episode 295: Darren Schmidt, DC | MVX Testing, Toxic Exposures, and Metabolic Health
04/29/2026
Episode 295: Darren Schmidt, DC | MVX Testing, Toxic Exposures, and Metabolic Health
Darren Schmidt, D.C. is a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of Ann Arbor and a sought-after speaker on health topics. During chiropractic college, Dr. Schmidt immersed himself in over 50 seminars within 24 months, exploring diverse therapeutic modalities and discovering the transformative potential of nutrition. Witnessing the efficacy of holistic approaches and functional lab testing, he recognized the pressing need for comprehensive nutritional interventions in healthcare. In this episode, Dr. Brian and Darren talk about… (00:00) Intro (04:00) Why/how Darren became nutrition-focused chiropractor (17:10) The MVX+ test (23:50) The factors that most profoundly impact our health and how to address them naturally (28:47) More on why the MVX+ test is so great for getting to the root of chronic health issues (37:40) Darren’s sleep apnea experience (41:36) Addressing toxicity in the body (45:49) Detoxing from spike protein (51:30) Thiamin B1, fecal transplants, and gut health (57:19) Parasites, mold, and how to deal with them (01:03:27) How recent discoveries and advancements are revolutionizing healthcare (01:05:17) B1 deficiency and the keto diet (01:08:08) Anti-aging and preventing mortality (01:11:30) Detoxing plastic in the body (01:12:20) Outro For more information, please see the links below. Thank you for listening! Links: Darren Schmidt. D.C.: YouTube: Website: Linktree: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website:
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Episode 294: Cynthia Thurlow
04/22/2026
Episode 294: Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women’s metabolic health. With over two decades of clinical experience, she’s known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian and Cynthia talk about… (00:00) Intro (04:30) Why Cynthia became so interested in the gut microbiome as a women’s health expert (10:07) Gut health, blood sugar, and insulin resistance (12:04) Fiber, carnivore, and the microbiome (26:39) Adverse Childhood Events, stress, and women’s health (32:47) Pros and cons of the Western medical system (38:56) Why going to extremes with carb restriction and exercise can backfire for some people (43:24) Why stress is such a killer (45:48) The benefits of the DPC healthcare model (53:23) Gut health and aging (01:01:14) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: Cynthia Thurlow: Website: X: IG: Books: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 293: Brenda Sowers Shares Her Remarkable Recovery from Spike Protein Toxicity
04/15/2026
Episode 293: Brenda Sowers Shares Her Remarkable Recovery from Spike Protein Toxicity
Brenda Sowers has had an incredible and crazy health journey—survivor of brain cancer, two brain tumors, and spike protein-related health complications. Before her health took a turn for the worse in 2019, Brenda was an active, healthy, ultra-runner. Thanks to her discovery of Dr. Thomas Seyfried and others in the metabolic health space, she has been able to reclaim her health from the brink of disaster. In this episode, Dr. Brian and Brenda talk about… (00:00) Intro (03:13) Brenda’s battle with brain cancer (08:27) Brenda’s experience of going through radiation and chemo therapy at the same time (09:53) How Brenda’s discovery of the work of Dr. Thomas Seyfried led her down the metabolic health rabbit hole (14:00) Brenda’s 2nd brain tumor and how she learned that she was suffering from Covid vaccine side effects (23:34) How spike proliferation in the body effects human health (27:54) How Brenda has been detoxifying her body of spike proteins (40:42) Running versus walking and rucking (42:57) Brenda’s dietary journey trying carnivore and low carb (49:11) Thiamin, fiber, and keeping an open mind (54:48) Olive leaf (58:11) Switching from vegetarianism to carnivore (01:04:10) Outro For more information, please see the links below. Thank you for listening! Links: Brenda Sowers: IG: Brain Tumor Companions: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 292: Elliot Overton
04/08/2026
Episode 292: Elliot Overton
Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy. Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements. Elliot’s overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public. In this episode, Dr. Brian and Elliot talk about… (00:00) Intro (04:17) (10:23) How Elliot first encountered thiamine (14:38) Thiamine and stress (18:11) The myriad benefits of thiamine (33:05) Supplemental and dietary sources of thiamine (38:16) Mitochondrial health and thiamine (58:00) The modes of delivery and forms of thiamine (01:07:06) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Elliot Overton: EO Nutrition: Objective Nutrients: X: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 291: Dr. Kimberly Albarran
04/01/2026
Episode 291: Dr. Kimberly Albarran
Dr. Kimberly Albarran is a physician and thoughtful voice in modern medicine, known for her patient-centered approach and commitment to improving health outcomes beyond the exam room. With a background that blends clinical expertise and a deep understanding of lifestyle-driven health, she brings a nuanced perspective to topics like prevention, metabolic health, and sustainable behavior change. Dr. Albarran is passionate about empowering patients with practical tools and clear, evidence-based insights to take control of their well-being—making her a compelling and relatable voice in today’s evolving healthcare landscape. In this episode, Drs. Brian and Kimberly talk about… (00:00) Intro (04:17) The bio-psycho-social aspect of chronic pain (07:05) Cortisol and hormonal imbalance (10:00) Breath work, stress, and metabolic health (19:44) Meditation and re-centering (24:57) Adrenal fatigue and perimenopause (34:14) Exercise, gut health, and brain health (36:26) Over-medication (43:00) Adverse childhood events and lifespan (48:09) Massage and stress (51:17) Fear triggers (53:50) Trauma-release breath work and counseling (01:01:27) Calming the nervous system (01:03:18) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Menopause Gut (book by Cynthia Thurlow): Jen Beyst on the Life’s Best Medicine Podcast: Dr. Kimberly Albarran: Website: IG: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 290: Joe Duarte
03/25/2026
Episode 290: Joe Duarte
Joe Duarte is a social psychologist focused on how culture, identity, and group dynamics shape the way we think, behave, and connect. His work explores the psychological forces driving polarization, belonging, and belief formation in modern society. Drawing on both research and real-world insight, Joe brings a nuanced perspective to some of today’s most pressing social questions. In this episode, Dr. Brian and Joe talk about… (00:00) Intro (04:17) Joe’s work on ideological bias (16:12) Jay Bhattacharya and the NIH (29:09) Fixing systemic bias in medicine, academics, and federal agencies (40:09) Misinformation and bias (46:57) True science and censorship (01:01:08) Identifying and eliminating ideological bias in the media (01:08:22) Medical ethics (01:15:15) Extreme polarization and social division in the United States (01:26:42) Outro For more information, please see the links below. Thank you for listening! Links: Joe Duarte: Website: X: Substack: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 289: Veronica Thompson
03/18/2026
Episode 289: Veronica Thompson
Veronica Thompson, LCSW, is a certified trauma therapist, a committed Christian, and a survivor of childhood sexual abuse. She has dedicated more than twenty years to helping children, teens, and families navigate and overcome the trauma of sexual abuse. In her writing and clinical work, Veronica explores the intersection of the Christian faith with the best clinical psychotherapy practices. In this episode, Dr. Brian and Veronica talk about… (00:00) Intro (04:12) The varieties of early traumatic childhood experiences and how they impact people later in life (10:58) Childhood sexual abuse and what enables it to continue to proliferate (18:11) How the church can better support families and individuals effected by childhood sexual abuse (21:19) The psychological and social factors that contribute to childhood sexual abuse (26:36) PTSD (34:25) Pornography, narcissism, and sexual abuse (43:57) How faith and community can help people who have suffered sexual abuse (55:41) Therapy and Christianity (01:01:46) Outro For more information, please see the links below. Thank you for listening! Links: Veronica Thompson: Website: IG: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 288: Dr. Jason Fung
03/11/2026
Episode 288: Dr. Jason Fung
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he’s helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung’s new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Jason Fung: The Fasting Method: Books: Website/Books: iG: X: YouTube: The Hunger Code Pre-Order/Masterclass: Dr. Brian Lenzkes: Website: Twitter: ^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: Twitter: IG:
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Episode 287: David Schmitz
03/04/2026
Episode 287: David Schmitz
David Schmitz, along with his wife, is the co-founder of Keto Keto Carnivore. Keto Keto Carnivore is a keto/carnivore-centered bakery and restaurant on Route 66 in Kingman Arizona. They offer Gluten-Free, Sugar-Free, Seed Oil-Free products! In this episode, Dr. Brian and David talk about… (00:00) Intro (03:50) How FBOMB foods by Ross Taylor changed David’s life (07:48) David’s bipolar diagnosis and how it impacted his life (11:06) How carnivore and Fenbendazole radically improved David’s bipolar symptoms (23:38) Striking the balance between killing unwanted parasites and co-existing with certain parasites (30:16) The difficulty of sourcing/serving food that is completely clean and natural as a restaurant owner (35:05) The massive problem of insufficiently regulated, profit-chasing corporations running the world (49:48) The plight of small businesses in America (59:21) David’s wife’s AMAZING keto baked goods (01:03:31) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: FBOMB Foods: Ian Campbell on the Low Carb MD Podcast: Republic for the United States of America: Follow the Science (book): David Schmitz: Website: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 286: Kayla Girgen, RD
02/25/2026
Episode 286: Kayla Girgen, RD
Kayla Girgen, RD, LD, CPT is a registered dietitian and metabolic health coach helping people move beyond dieting into sustainable strength and metabolic health. Known for integrating nutrition with practical movement, she champions rucking as a simple, powerful tool for improving blood sugar balance, resilience, and body composition. In this episode, Dr. Brian and Kayla talk about… (00:00) Intro (04:53) Rucking (06:51) Kayla’s journey to becoming a metabolic health-focused RD (12:57) Why rucking is a great form of exercise (20:51) Research on the benefits of rucking (26:40) Tips for getting into rucking (33:39) Nutritional tips for people struggling with osteoporosis (39:14) Stress and metabolic health (42:38) Comparing cycling to rucking (49:57) How to use rucking depending on your health goals (54:45) Outro For more information, please see the links below. Thank you for listening! Links: Kayla Girgen: Website: Ruck Fit (book): IG: Podcast: YouTube: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 285: Dr. Ron Elfenbein
02/18/2026
Episode 285: Dr. Ron Elfenbein
Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, he mounted a determined fight against the allegations, challenging the government’s case and drawing national attention to the complexities of medical billing, regulatory overreach, and due process in modern healthcare. In this episode, Drs. Brian and Ron talk about… (00:00) Intro (04:20) What it’s like being an ER doctor (08:04) Dr. Ron’s experience working in the ER during the early months of the pandemic (19:54) The incredible effectiveness of monoclonal antibodies (28:27) How federal interference in the distribution of monoclonal antibodies led to national scarcity of the important treatment (34:47) Why Dr. Ron was wrongfully indited on charges of health care fraud by the federal government (45:43) The outcome of the inditement and the ongoing legal hassles Dr. Ron is still facing (54:29) Ivermectin, monoclonal antibodies, and nefarious intentions (01:01:43) Lawfare and why Dr. Ron went public with his story (01:11:00) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Dr. Ron Elfenbein: X: Website: Support Doctor Elfenbein's Legal Defense: Change.org Petition: Judge’s 93 Page Opinion: Fox News Article: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 284: Dr. William Davis
02/11/2026
Episode 284: Dr. William Davis
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official health agencies and providing effective and powerful strategies for regaining health, gaining control over weight, and even methods to regain youthfulness. His books include Wheat Belly, Undoctored, Super Gut, and his latest release, SUPER Body. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:38) Why doctors and the medical industry in general are so slow to accept new scientific discoveries and, especially, to admit that they’ve been wrong (13:45) Problems with GLP-1s (21:51) Dr. William Davis’ new book, SUPER Body (link below) (39:53) Lectin intolerance and how to fix it (42:40) Why making homemade yogurt from very particular strains of microbes can be so beneficial (46:30) Hyaluronic acid (48:42) Safely transitioning off of GLP-1s (56:47) Outro and plugs For more information, please see the links below. Thank you for listening! Links: Dr. William Davis: Dr. Davis Infinite Health Inner Circle: X: IG: Additional Links: SUPER Body (book): Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 283: Health Empowerment w/ Krisna Hanks
02/04/2026
Episode 283: Health Empowerment w/ Krisna Hanks
Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the “manage the symptoms” model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she’s known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:39) Krisna’s professional background and personal health story (09:38) The health value of hope and community (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below) (23:14) The topics and speakers at The Health Empowerment Series (36:08) Practical tips for sticking with your health goals (41:00) Outro For more information, please see the links below. Thank you for listening! Links: Krisna Hanks: Square 1 Wellness: Health Empowerment Series III: Body & Brain Health Summit: X: Linktree: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 282: Dr. Jessica Rose, PhD, MSc, BSc
01/28/2026
Episode 282: Dr. Jessica Rose, PhD, MSc, BSc
Dr. Jessica Rose, PhD, MSc, BSc, is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor’s Degree in applied mathematics and a master’s degree in Immunology from Memorial University of Newfoundland, and a PhD in Computational Biology from Bar Ilan University. Dr. Rose has completed two post-doctoral degrees in Molecular Biology from the Hebrew University of Jerusalem, and in Biochemistry from the Technion Institute of Technology. She is best known for her contributions to public health and safety related to the COVID-19 injectable products, and her analyses of pharmacovigilance databases like VAERS. In this episode, Drs. Brian and Jessica talk about… (00:00) Intro (04:57) Dr. Jessica’s upbringing, personality, and scientific pursuits (09:41) Covid vaccines, natural immunity, and bodily autonomy of individuals (19:50) The research of Kevin McKernan on DNA in vials of COVID-19 vaccines (27:39) The composition and production of Covid mRNA vaccines (33:04) National health regulation agencies and Covid vaccine DNA contamination (35:54) Lipid nanoparticles in mRNA vaccines and how they impact human health (44:22) Vaccine injuries due to spike protein proliferation and how the spike protein ruins the human immune system (54:38) Spike protein detox therapies (01:01:12) Fascia release (01:03:07) Cholesterol, gal bladder health, and nutrition (01:07:54) Fasting, autophogy, and the microbiome (01:11:33) Peer review and post-peer review attacks on valid research (01:21:53) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Jules Horn (Fascia Release): Science Guardians (post-peer review group): Dr. Jessica Rose: Research: Why does DNA remain in vials of COVID-19 mRNA Shots?: What Jessica Rose Knows: Dr. Jessica Rose on DarkHorse: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 281: Dr. Peter McCullough
01/21/2026
Episode 281: Dr. Peter McCullough
Dr. Peter McCullough is a cardiologist, internist, and epidemiologist with decades of experience in cardiovascular medicine and clinical research. He is widely published and has been a prominent, outspoken voice during the COVID-19 pandemic, focusing on early treatment strategies, vaccine safety, and critical analysis of public health data. Dr. McCullough is known for challenging prevailing narratives and advocating for rigorous scientific debate and medical transparency. In this episode, Drs. Brian and Peter talk about… (00:00) Intro (04:44) The true risk of Covid Vaccine injury due to the spike protein (10:17) Why the the proliferation of the spike protein in the human body is so dangerous (13:08) Why the spike protein vaccine idea did not work to prevent Covid (14:55) Why annual vaccine booster shots is ineffective (16:52) Concerns about mRNA vaccines and the human genome (19:28) Spike protein detoxification for people who have received a Covid mRNA vaccine (31:12) Why the idea that the spike protein could be causing health issues is largely ignored by medical professionals (34:31) Treating patients with high spike protein antibodies (38:19) The great cocaine epidemic, the great smoking epidemic, and how they relate to the current vaccine injury issue (43:47) When to start worrying about spike protein antibodies in your system (49:08) Spike proteins, heavy metals, mold, and Lyme disease (53:15) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Peter McCullough: X: McCullough Foundation: Website: America Out Loud (podcast): Focal Points (Substack): Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian
01/14/2026
Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian
The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines. In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these guidelines (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years (17:01) The new food pyramid (18:40) Developments in HHS (21:22) The microbiome as it relates to mental health, structural health, and metabolic health (23:30) GMOs, pesticides, and the insane value of buying food from your local producers (29:25) The mental health benefits of eating real, whole foods (39:08) New recommendations for vegans (41:16) The new vaccine schedule for kids (43:27) New DPC and HSA policies (50:41) Corruption and conflicts of interest in medicine (01:00:04) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: The New Guidelines: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 279: Could Your Symptoms be from Elevated Spike Proteins and not Old Age?
01/07/2026
Episode 279: Could Your Symptoms be from Elevated Spike Proteins and not Old Age?
Thank you for tuning in for another episode of Life’s Best Medicine. To kick off the new year, let’s talk about a very serious and, unfortunately, very controversial issue: Covid vaccine side-effects. This topic is too important to be ignored as there are many people out there who may be suffering from vaccine-related health problems without realizing it. In this episode, Dr. Brian talks about… (00:00) Intro (04:52) Long-term Covid vaccine side-effects (12:04) Kidney dysfunction due to increased spike protein production (13:34) What to do if you suspect you are suffering from Covid vaccine side-effects (18:13) Spike protein tests (21:07) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 278: Beyond Resolutions | Jen Beyst
12/31/2025
Episode 278: Beyond Resolutions | Jen Beyst
Thank you for tuning in for another episode of Life’s Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (04:11) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey (16:16) How to reset the brain and improve cognitive function (21:38) Preventing cognitive decline (26:49) Quick tips for improving mental and cognitive health (30:03) Positivity and health (36:34) Outro For more information, please see the links below. Thank you for listening! Links: Jen Beyst: Brain Builders: Cognitive Functional Development Institute: Beyond Resolutions: IG: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 277: It Takes GUTS to Survive the Holidays
12/10/2025
Episode 277: It Takes GUTS to Survive the Holidays
Thank you for tuning in for another episode of Life’s Best Medicine. Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 276: Navigating the Holidays!
11/28/2025
Episode 276: Navigating the Holidays!
Thank you for tuning in for another episode of Life’s Best Medicine. Don’t go into the holiday season unprepared! You can stay on track with your diet and health goals while enjoying the festivities. Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 275: Lora Cheadle
11/12/2025
Episode 275: Lora Cheadle
Thank you for tuning in for another episode of Life’s Best Medicine. Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free. In this episode, Dr. Brian and Lora talk about… (00:00) Intro (04:03) Laura’s career in law and why she pivoted to betrayal recovery (10:04) The spiritual aspect of Lora’s work (12:49) FLAUNT (15:47) How Lora recovered from her personal experience of betrayal (17:54) Labels, rules, and scripts (22:47) Imposter syndrome (25:54) Managing subconscious expectations (29:44) Spirituality and macro healing (42:44) Preventative measures (47:06) Meditation, gratitude, and prayer (50:18) Outro For more information, please see the links below. Thank you for listening! Links: Lora Cheadle: Website: Podcast: Books: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: Brain Bootcamp: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 274: Dr. David Cavan
11/05/2025
Episode 274: Dr. David Cavan
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. David Cavan is a leading diabetes specialist and author dedicated to helping people take control of their blood sugar and reverse type 2 diabetes through practical lifestyle changes. A former Director of Policy and Programmes at Diabetes UK, he has over 25 years of clinical experience and has advised globally on diabetes prevention and management. Dr. Cavan is the author of several influential books, including Reverse Your Diabetes and Take Control of Type 1 Diabetes, empowering patients with evidence-based, sustainable strategies for better health. In this episode, Drs. Brian and David talk about… (00:00) Intro (04:07) Diabetes reversal (08:34) The history of managing diabetes with low carb diets (12:50) How Dr. Cavan discovered the power of diet for managing diabetes (22:52) Systemic issues in medicine related to nutritional advice and chronic disease (28:15) The growing acceptance of low carb diets as a therapy for diabetes (30:15) CGMs (31:05) Metabolic psychiatry (37:55) Type 1 Diabetes care (45:36) CGMs (49:56) Diabetes in Africa and lifestyle intervention (58:09) Outro For more information, please see the links below. Thank you for listening! Links: Dr. David Cavan: The Diabetes Doctor: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: Brain Bootcamp: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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