Episode 244: P.D. Mangan
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training. In this episode, Dr. Brian and P.D. talk about… (00:00) Intro (05:13) Chronic fatigue, sleep, and how to crush fatigue for good (16:11) Exercise, fatigue, and health (21:28) How to work work effectively and efficiently (26:58) Acute versus...
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Episode 243: Ben Azadi
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal...
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Episode 242: Dr. Chelsea Turgeon
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Chelsea Turgeon is an MD-trained career coach, bestselling author, digital nomad, and host of the Life After Medicine podcast. In 2019 she left the hustle and grind of her OBGYN residency to travel the world and start her own online business. Now she helps healthcare professionals recover from burnout and forge their own unique path to fulfillment. In this episode, Drs. Brian and Chelsea talk about… (00:00) Intro (04:41) Chelsea’s early interest in psychology/medicine and how she became disillusioned with medical...
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Episode 241: The Arizona Low Carb Collaborative
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle. Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health....
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Episode 240: Ezra Lavinsky, LPC
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Ezra Lavinsky is a Licensed Professional Counselor and the founder of Forward Momentum Counseling in Prescott, Arizona. With the goal of supporting clients in cultivating deeper self-love and fostering more meaningful connections with others as his guiding principle, Ezra combines therapeutic approaches, such as EMDR and mindfulness CBT, with a compassionate and supportive environment at his practice. In this conversation, Dr. Brian and Ezra talk about… (00:00) Intro (04:31) Why Ezra chose to go into the field of...
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Episode 239: Hannah Warren
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Hannah Warren is the Mental Health Communications and Advocacy Manager at Metabolic Mind. Hannah writes and advocates for increased awareness of the emerging field of metabolic psychiatry. In July 2021, she implemented ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. She now devotes her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. In this conversation, Dr. Brian and Hannah talk about… (00:00) Intro (04:19) Hannah’s...
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Episode 238: Harry Fisher
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Harry Fisher is a seasoned paramedic and military veteran with a service record spanning the Army and Air Force since 1997. His extensive frontline experience includes witnessing the profound impacts of unconstitutional COVID-19 protocols and the dangers associated with the COVID-19 vaccines. Harry's critical view of mRNA injuries gained widespread attention when he posted a viral video recounting a chilling experience: “I’m a paramedic who performed CPR in a Pfizer line. During CPR, a nurse remarked, ‘This is the...
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Episode 237: Dr. Andrea Salcedo
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Andrea Salcedo is a Board Certified OBGYN with a Master's in Public Health, a wife, and mother of three young boys. She is also a Certified Nutrition Network Practitioner, having completed a rigorous, evidence-based training program focused on addressing lifestyle and nutritional factors that contribute to cardiovascular disease and chronic conditions (see links below). She is passionate about helping women understand the ‘why’ behind their chronic conditions and fix them with nutritional and lifestyle changes. In...
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Episode 236: Mark Sisson
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com. In this conversation, Dr. Brian and Mark talk about… (00:00) Intro (04:37) Mark’s fitness and career journey from childhood to the present (10:46) Criticism by the mainstream...
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Episode 235: Christine Trimpe
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding. In this conversation, Dr....
info_outlineThank you for tuning in for another episode of Life’s Best Medicine.
Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat.
Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
In this episode, Dr. Brian and Ben talk about…
- (00:00) Intro
- (04:48) How our thoughts and attitude influence fat-loss, metabolic health, and longevity
- (05:38) How our environment impacts our mental and physical health
- (07:03) The inspiration for Ben’s new book, Metabolic Freedom
- (11:08) The calories in, calories out model versus the metabolic health model
- (16:15) Walking as a metabolic and weight loss exercise
- (19:36) Hormesis
- (22:23) Negative self talk and psycho-cybernetics
- (30:33) What faith is and why it is important
- (32:57) The importance of making time for things you enjoy
- (39:55) Insulin resistance
- (45:11) Vegetable and seed oils
- (47:37) Vitamin G
- (51:59) Oxytocin and testosterone
- (01:00:29) Outro
For more information, please see the links below. Thank you for listening!
Links:
Resources Mentioned in this Episode:
- Psycho-Cybernetics (book): https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136
- Dr. Mindy Pelz: https://drmindypelz.com
Ben Azadi:
- Instagram: https://www.instagram.com/thebenazadi/?hl=en
- Metabolic Freedom (book): https://ketokamp.clickfunnels.com/metabolic-freedom
- Website: https://www.benazadi.com/
- Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
- Seed Oil Allergy Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
- Links: https://linktr.ee/thebenazadi
Dr. Brian Lenzkes:
- Arizona Metabolic Health: https://arizonametabolichealth.com/
- Low Carb MD Podcast: https://www.lowcarbmd.com/
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• HLTH Code Website: https://gethlth.com