Episode 283: Health Empowerment w/ Krisna Hanks
Life's Best Medicine Podcast
Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the “manage the symptoms” model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she’s known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr....
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Episode 282: Dr. Jessica Rose, PhD, MSc, BSc
Life's Best Medicine Podcast
Dr. Jessica Rose, PhD, MSc, BSc, is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor’s Degree in applied mathematics and a master’s degree in Immunology from Memorial University of Newfoundland, and a PhD in Computational Biology from Bar Ilan University. Dr. Rose has completed two post-doctoral degrees in Molecular Biology from the Hebrew University of Jerusalem, and in Biochemistry from the Technion Institute of Technology. She is best known for her contributions to public health and safety related to the COVID-19 injectable products, and her...
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Episode 281: Dr. Peter McCullough
Life's Best Medicine Podcast
Dr. Peter McCullough is a cardiologist, internist, and epidemiologist with decades of experience in cardiovascular medicine and clinical research. He is widely published and has been a prominent, outspoken voice during the COVID-19 pandemic, focusing on early treatment strategies, vaccine safety, and critical analysis of public health data. Dr. McCullough is known for challenging prevailing narratives and advocating for rigorous scientific debate and medical transparency. In this episode, Drs. Brian and Peter talk about… (00:00) Intro (04:44) The true risk of Covid Vaccine injury due...
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Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian
Life's Best Medicine Podcast
The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines. In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these...
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Episode 279: Could Your Symptoms be from Elevated Spike Proteins and not Old Age?
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. To kick off the new year, let’s talk about a very serious and, unfortunately, very controversial issue: Covid vaccine side-effects. This topic is too important to be ignored as there are many people out there who may be suffering from vaccine-related health problems without realizing it. In this episode, Dr. Brian talks about… (00:00) Intro (04:52) Long-term Covid vaccine side-effects (12:04) Kidney dysfunction due to increased spike protein production (13:34) What to do if you suspect you are suffering from Covid...
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Episode 278: Beyond Resolutions | Jen Beyst
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (04:11) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable...
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Episode 277: It Takes GUTS to Survive the Holidays
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 276: Navigating the Holidays!
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Don’t go into the holiday season unprepared! You can stay on track with your diet and health goals while enjoying the festivities. Dr. Brian Lenzkes: Arizona Metabolic Health: Low Carb MD Podcast: HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website:
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Episode 275: Lora Cheadle
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free. In this episode, Dr. Brian and Lora talk about… (00:00) Intro (04:03)...
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Episode 274: Dr. David Cavan
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. David Cavan is a leading diabetes specialist and author dedicated to helping people take control of their blood sugar and reverse type 2 diabetes through practical lifestyle changes. A former Director of Policy and Programmes at Diabetes UK, he has over 25 years of clinical experience and has advised globally on diabetes prevention and management. Dr. Cavan is the author of several influential books, including Reverse Your Diabetes and Take Control of Type 1 Diabetes, empowering patients with evidence-based, sustainable...
info_outlineThank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.
In this episode, Dr. Brian and Mike talk about…
- (00:00) Intro
- (08:24) The difference between atheism and agnosticism
- (13:24) Evolution and creationism
- (18:01) The Charlie Kirk assassination
- (27:22) Jimmy Kimmel and integrity
- (30:54) What a ‘Leftist’ is, what a ‘Liberal’ is, and how the terms have evolved
- (37:04) Trump, AI, and Technocracy
- (42:25) The Revolution Will Not be Televised
- (47:21) The justification of murder, the Hyper Real, and creating narratives
- (01:07:01) Religion, ritual, and spirituality
- (01:11:25) Transgenderism, masking, and short-sighted empathy
- (01:13:22) Why cancel culture and online culture is unhealthy
- (01:32:11) Living out your faith
- (01:36:46) What it would take for Mike to believe in God
- (01:40:56) Outro
For more information, please see the links below. Thank you for listening!
Links:
Mike (@GuyNAustin):
Dr. Brian Lenzkes:
- Arizona Metabolic Health: https://arizonametabolichealth.com/
- Low Carb MD Podcast: https://www.lowcarbmd.com/
- Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com