Episode 15 Costs of sleep deprivation and how to avoid them
Release Date: 08/07/2021
Sunday Drive: How Can A Plant Based Diet Cure Type 2 Diabetes With Karla Freeze
Lifestyle Changer MD
Join us on this week's Sunday Drive as we meet the incredible Karla Freeze and hear her inspiring story of transformation and resilience. Sixteen years ago, Karla faced numerous medical challenges and struggled with weight issues. Her turning point came when her mother's illness pushed her to confront her fears and make significant lifestyle changes. In this episode, Karla shares how she successfully eliminated Type 2 diabetes, high cholesterol, sleep apnea, psoriasis, plantar fasciitis, and gum disease. Through her dedication and a switch to a plant-based lifestyle, Karla has lost an...
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Sunday Drive What to Know about GLP-1 Drugs for Weight Loss With Guest Pharmacist Mike
Lifestyle Changer MD
Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With his rich pharmacy background, Mike brings a wealth of knowledge and experience to the table. Mike also shares his perspective on GLP-1 drugs like Wegovy, Ozempic, and Mounjaro. These medications...
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Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia
Lifestyle Changer MD
Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence. One significant revelation we discuss is the incremental increase in the consumption of fruits and vegetables, which has been linked to a remarkable 13% reduction in cognitive impairment and dementia risk. This finding underscores the...
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Sunday Drive What Are The Signs of Dementia Part 1
Lifestyle Changer MD
Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular belief, dementia is not a natural part of aging, and it's high time we challenge this misconception. Listen to this podcast and come along on a journey with us as we explore the complexities of dementia, questioning the ways we've always done things and searching for new insights. Could it be that we're missing something important in our current approach?
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Sunday Drive Why Seniors Are at Risk For Suicides
Lifestyle Changer MD
Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensitive topic, aiming to ignite empathy and understanding. Did you realize that the suicide rate among adults aged 65 to 74 has surged by a startling 16 percent? Let's unpack this statistic: from 13.4 to 15.5 deaths per 100,000 adults, each number represents a life lost and a family shattered. While society often focuses on the mental health struggles of the young, it's vital to acknowledge that our...
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Sunday Drive Why Do Seniors Develop Type 2 Diabetes
Lifestyle Changer MD
Why Do Seniors Develop Type 2 Diabetes? Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different. In this captivating episode, we delve deep into the intriguing question: Why are seniors disproportionately affected by type 2 diabetes, despite their aspirations for an active and vibrant retirement? Join us on a journey of discovery as we unravel the intricate web of factors contributing to the surge in type 2 diabetes among older adults. From lifestyle shifts to metabolic nuances, we'll peel...
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Top 3 Secrets to Living a Vibrant and Longer Life
Lifestyle Changer MD
Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you! I'm excited to invite you to tune in to our podcast, where we delve into the top three keys to vitality and longevity. Whether you're looking to boost your energy, improve your health, or simply live life to the fullest, this podcast episode is for you. In this episode, we explore timeless wisdom passed down through generations, sharing fascinating anecdotes from individuals thriving well into their golden years. You'll hear firsthand accounts from individuals like my own...
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Sunday Drive: How Do Seniors Get More Energy
Lifestyle Changer MD
We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back! In this candid conversation, we're tackling the reasons behind those pesky energy dips many seniors experience. From health conditions to lifestyle habits, we're breaking it all down – no jargon, just real talk. But here's the exciting part: We're not leaving you hanging. We're dishing out practical solutions that can help you reclaim your zest for life. And guess what? Embracing a plant-based diet is one of our top recommendations! Trust us,...
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Episode 35 Is Prolonged Sitting The New Smoking?
Lifestyle Changer MD
Sitting is the new smoking”, there have been debates if this is true.
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Episode 34 The Best Weight Loss Strategy
Lifestyle Changer MD
Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no matter what you do, you seem to can't get away from the same problem or issue? Next thing you know, you're back to where you started.
info_outlineWhat happens if your body is deprived of good sleep for a long period of time? As per the National Heart, Lung, and Blood Institute, insufficient sleep has been linked to developing type 2 diabetes, cardiovascular disease, obesity, and depression. Conventional medicine's approach to sleep disorders falls short because they encourage reliance on sedative-hypnotics. This has taught us much about the biomedical view of sleep, but it has forgotten the sleeper.- which is you. YOU can do better than the medication to improve your sleep.