Ep13 - Simple Changes You Can Make To Help You Lose Weight
Release Date: 02/03/2020
Ep 328 - How to hit your protein, stop self sabotage and why you may not be losing weight
The Life Transformer Show
In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: Setting a Weight-Loss Goal Very Low-Calorie Diets Drinking, Snacking, and Reaching the Final Goal Improving Sleep and Evening Routines Losing Inches Without Losing Scale Weight Exercise and Injuries ...
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Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE
The Life Transformer Show
In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not...
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Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop self sabotage
The Life Transformer Show
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around “eating less” Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More ...
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Ep 325 - The Summer Plan to keep you focused, copy these daily habits and have the best holidays
The Life Transformer Show
In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More How To Contact Tara Hammett: ...
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Ep 324 - When to weight after holidays, how to eat on holiday and more
The Life Transformer Show
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday. What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period...
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Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
The Life Transformer Show
In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last 2–3 Pounds Are Hard to Lose Booster Coaching Sessions Tips for an All-Inclusive Girls’ Trip Getting Back on Track After a Busy, Unplanned Week ADHD, Perimenopause, Emotional Eating, and Eating Patterns And More How To Contact...
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Ep 322 - Why you keep starting and give up. How to break the cycle
The Life Transformer Show
In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together ...
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Ep 321 - How to manage binge eating, step tips when you sit all day plus more
The Life Transformer Show
In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching Goal Weight Running, Cardio, and Appetite Weight Loss, Maintenance, and Emotional Eating Reducing Bloating Without Cutting Food Increasing Daily Steps with a Desk Job And More How To Contact Tara Hammett:
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Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
The Life Transformer Show
In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More How To...
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Ep 319 - How to manage your holiday and not put on weight
The Life Transformer Show
In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action, Not Just Knowledge Avoid the “Danger Zone” of Complacency Strength Training Advice: Choose Heavier Weights Creatine Tips: Don’t Waste the Product Holiday Habits: Stay Consistent Without Overrestricting And More ...
info_outlineIn this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and feel healthy & happy.
What You Will Learn In This Episode:
- Simple ways you can make changes to your nutrition habits to help you become healthier and lose weight, without doing anything drastic or overwhelming
- How to have a healthy relationship with food and achieve your fitness goals
- Simple ways to reduce the amount of calories you consume in a day (without starving yourself)
- The truth about liquid calories and why they may be affecting your weight loss efforts
- The delicious alternatives to high calorie drinks
- How you can manage portions sizes to help with weight loss
- The importance of protein for weight loss and healthy living
- The truth about carbs!
- Revealed: Proteins, fats, carbs, how important are they for healthy living?
How To Contact Tara Hammett: