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Ep39 - The Truth About Coffee and the Simple Steps to Start Believing in Yourself

The Life Transformer Show

Release Date: 07/09/2020

Ep 90 - Getting out of a rut and not comparing to others show art Ep 90 - Getting out of a rut and not comparing to others

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step.

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Ep 89 - Menopause Talk with Emma Phillips show art Ep 89 - Menopause Talk with Emma Phillips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference. 

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Ep 88 - Choosing what you want more over what you want now show art Ep 88 - Choosing what you want more over what you want now

The Life Transformer Show

Tara goes into detail about what it is that you actually want. All about taking action with the information that you’re gathering. Rather than just listening to all the theory behind what you could be doing to reach your long term goals and not actually doing any of them. Setting your sights on your long term goals and if you are prepared to make sacrifices to reach them. Choosing between instant gratification or achieving your long term goals and finding a balance between them.

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Ep 87 - Goals, Indulging with your partner and How to do hard habits show art Ep 87 - Goals, Indulging with your partner and How to do hard habits

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Maintaining healthy habits to allow you to reach your goals effectively. How you can use these habits to prevent yourself from not reaching your goals and getting stuck. 

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Ep 86 - How to stick to your diet for long term success show art Ep 86 - How to stick to your diet for long term success

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages.

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Ep 85 - Q&A Plateau's, losing weight and stomach fat show art Ep 85 - Q&A Plateau's, losing weight and stomach fat

The Life Transformer Show

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.

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Ep 84 - What NOT to do after weekend indulgences show art Ep 84 - What NOT to do after weekend indulgences

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.

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Ep 83 - How to look funky & be eco friendly in your squat proof activewear show art Ep 83 - How to look funky & be eco friendly in your squat proof activewear

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your squat proof activewear. They have planted a forest and plant more trees after every sale. They go into detail about how they managed to set up the business and the reasons behind their designs.

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Ep 82 - Tara & Deaks share behind the scenes show art Ep 82 - Tara & Deaks share behind the scenes

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines.

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Ep 81 - What you're allowed and not allowed to eat on a fat loss diet show art Ep 81 - What you're allowed and not allowed to eat on a fat loss diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals.

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More Episodes

In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss. 

What You Will Learn In This Episode:

  • How to overcome feeling overwhelmed and start your fitness journey to transform your body

  • How to boost self-confidence and feel happy in your own body

  • The simple steps for ladies who "don’t know where to start'
  • Does caffeine help you lose weight?

  • Everything you need to know about coffee when losing weight

  • Tea or coffee - which is best for weight loss

  • The effects of caffeine on sleep and weight loss and how it can sabotage your weight loss efforts

  • What all coffee drinkers should know

  • The common benefits of drinking coffee and how it can help you lose weight faster
  • The most important thing you can do to lose weight

  • Revealed: Food habits or mindset, what’s more, important to achieve your fitness goals?

  • The easy steps to transform your life and start living happier and healthier

How To Contact Tara Hammett: