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Ep 118 - Thigh Fat, Avoiding Goodies and Diet Failures

The Life Transformer Show

Release Date: 04/12/2022

Ep 129 - Weight Loss Overwhelm - How to STOP show art Ep 129 - Weight Loss Overwhelm - How to STOP

The Life Transformer Show

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Ep 125 - Stop Giving Up On Yourself show art Ep 125 - Stop Giving Up On Yourself

The Life Transformer Show

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Ep 123 - Understanding Calories show art Ep 123 - Understanding Calories

The Life Transformer Show

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Ep 121 - How to be disciplined and compromise show art Ep 121 - How to be disciplined and compromise

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Ep 120 - Binge Eating, Carbs & Maintaining your weight show art Ep 120 - Binge Eating, Carbs & Maintaining your weight

The Life Transformer Show

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In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remember is that we are all genetically different and store fat and build muscle in different ways. Keeping consistency in your weightloss journey is the most important thing. How many muscle group areas are in your thighs and how to work those muscle groups. Avoiding goodies and treats that are on offer. Building the willpower to say no with effective meal planning.   What You Will Learn In This Episode:
  • Reducing thigh fat.
  • How calories affect your body.
  • How many muscles in your thighs, and how to work those.
  • Avoiding goodies and treats that are on offer.
  • Building your willpower with effective meal planning.