Ep 160 - Why sleep & exercise may be making you hungry
Release Date: 02/14/2023
The Life Transformer Show
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In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts. What You Will Learn In This Episode: Supplement recommendations. More information on the perimenopause. Facts around brain fog. How To Contact Tara Hammett:
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In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress. What You Will Learn In This Episode: Food obsession, binge eating, all or nothing mindset. Snacking habits and tips. Hating exercise and what you can do. Holiday habits and managing expectations. How To Contact Tara Hammett: ...
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In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day! What You Will Learn In This Episode: How the 14 day reset plan could help you. How you can speed up your fat...
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In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with. What You Will Learn In This Episode: What is the new 6 week plan? What are the benefits of the plan? How the new plan educates you on nutrition. How to still live your life but meet your goals and join an online community full of...
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In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset. What You Will Learn In This Episode: What is that ‘All or Nothing’ mindset? How a focus or goal can make a difference. How to create a habit when it comes to workouts. How to be more mindful when off on...
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In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these can influence how you feel. . What You Will Learn In This Episode: Early signs of the menopause. Hormones surrounding menopause. How to discuss your symptoms with a healthcare professional. HRT options and how long to take them for. ...
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In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be setting yourself up for failure before you’ve even got started.
What You Will Learn In This Episode:
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Addressing your failures.
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Why exercise and sleep are making you hungry.
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Are you learning from failures?
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Are you setting yourself up for failure but not actually failing?
How To Contact Tara Hammett: