Ep 160 - Why sleep & exercise may be making you hungry
Release Date: 02/14/2023
Ep 269 - How to lose 4-8lbs in the next 2 weeks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals. What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding tempting marketing. And More… How To Contact Tara Hammett:
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Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more. What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips. How To Contact Tara Hammett:
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Ep 267 - Does HRT make you put on weight or habits plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan. What You Will Learn In This Episode: How behaviours...
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Ep 266 - The best protein to eat and managing calories to speed up fatloss
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff...
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Ep 265 - Weighing Pasta Properly, Tired Eating, Keeping Chocolate and more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you’re using. And more. What You Will Learn In This Episode: Weighing pasta properly. Planning an entertainment evening. Keeping the chocolate. Increasing weights. How To Contact Tara Hammett:...
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Ep 264 - Eating Out. The best habits & choices to stay in control
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow. What You Will Learn In This Episode: How...
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Ep 263 - Difference between weight loss and fat loss
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale! What You Will Learn In This Episode: How to tackle...
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Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong. What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes. How To Contact Tara Hammett:
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Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more. What You Will Learn In This Episode: What is Genitourinary Syndrome? Symptoms to watch out for. Why it’s not spoken about. Treatment and prevention options. How To Contact Tara Hammett:
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Ep 260 - Protein confusion? I explain all here
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from. What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders. How To Contact Tara Hammett:
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In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be setting yourself up for failure before you’ve even got started.
What You Will Learn In This Episode:
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Addressing your failures.
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Why exercise and sleep are making you hungry.
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Are you learning from failures?
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Are you setting yourself up for failure but not actually failing?
How To Contact Tara Hammett: