Ep 333 - You dont need another diet, you need this plan
The Life Transformer Show
In this episode Tara discusses how to stay consistent with your health and fitness goals, even when life gets busy, through short workouts, strength training, daily movement, and simple satisfying meals. Tara also explains why letting go of all-or-nothing thinking, and focusing on progress rather than perfection, can make lasting weight loss feel more achievable. What You Will Learn In This Episode: Consistency matters more than perfection Short workouts can be effective Weight training is important Walking supports health and fat loss Simple, filling meals are key And more ...
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Ep 332 - How To Speed Up Fatloss In 14 Days & Feel So Much Better
The Life Transformer Show
In this episode Tara discusses why busy women often struggle to stay consistent with their health and weight-loss goals, even when they know what to do. She shares practical advice for breaking the “I’ll start Monday” cycle and introduces her 14-day challenge, designed to help listeners build simple, sustainable habits around nutrition, movement, and mindset. What You Will Learn In This Episode: Women frequently put their own health at the bottom of their priority list while caring for everyone else. Many get stuck in an “I’ll start Monday” cycle, repeatedly restarting...
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Ep 331 - How to keep going when life is so hard, how to get back on track and not expect too much from yourself
The Life Transformer Show
In this episode Tara answers answers questions about managing food guilt, staying consistent during stressful times, and simplifying healthy habits when life feels overwhelming. She also shares practical advice on tracking progress, adapting exercise, and building sustainable routines that support weight loss and long-term health. What You Will Learn In This Episode: Stop treating chocolate and cake as “bad” foods Simplify routines during stressful life periods Lower the bar when mental energy is limited Track calories and steps accurately Understanding step-count goals And...
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Ep 330 - THE show to SAVE about the scales and losing weight
The Life Transformer Show
In this episode Tara answers members’ questions about managing scale fluctuations, emotional eating, alcohol, creatine, menopause, and staying consistent with fat-loss goals. She also shares practical advice for eating out, working night shifts, handling setbacks, and turning knowledge into sustainable action. What You Will Learn In This Episode: Reframing scale changes Emotional eating and alcohol Creatine and concerns about “bulking Menopause and progress Treats and calorie control Nutrition for night-shift workers And More How To Contact Tara Hammett: ...
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Ep 329 - How to get back to routine, making meals high protein plus more
The Life Transformer Show
In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection. What You Will Learn In This Episode: Protein and Meal Planning Losing Weight and Preserving Muscle Calories, Fat, and Macronutrients Step Goals and Exercise Emotional Eating Weighing and Tracking Progress And More How To Contact Tara Hammett:
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Ep 328 - How to hit your protein, stop self sabotage and why you may not be losing weight
The Life Transformer Show
In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: Setting a Weight-Loss Goal Very Low-Calorie Diets Drinking, Snacking, and Reaching the Final Goal Improving Sleep and Evening Routines Losing Inches Without Losing Scale Weight Exercise and Injuries ...
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Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE
The Life Transformer Show
In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not...
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Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop self sabotage
The Life Transformer Show
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around “eating less” Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More ...
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Ep 325 - The Summer Plan to keep you focused, copy these daily habits and have the best holidays
The Life Transformer Show
In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More How To Contact Tara Hammett: ...
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Ep 324 - When to weight after holidays, how to eat on holiday and more
The Life Transformer Show
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday. What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period...
info_outlineIn this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset.
What You Will Learn In This Episode:
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What is that ‘All or Nothing’ mindset?
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How a focus or goal can make a difference.
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How to create a habit when it comes to workouts.
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How to be more mindful when off on holidays.
How To Contact Tara Hammett: