The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up. What You Will Learn In This Episode: Importance of accountability. Keeping yourself consistent. Gaining clarity on goals and things that get in your way. Removing temptation. ...
info_outline Ep 217 - Holidays, Weight Loss and why you must start anywayThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving...
info_outline Ep 216 - Macros and weight lossThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode. What You Will Learn In This Episode: What Macro Nutrients Are. Does tracking Macros cause stress? If you’re tracking macros do you have to also track calories? Do you need to track calories to lose weight? How To Contact Tara Hammett: ...
info_outline Ep 215 - Peri_Menopause, New HRT, Testosterone and CBTThe Life Transformer Show
In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax. What You Will Learn In This Episode: How would testosterone affect the body? How the menopause could be causing your aches and...
info_outline Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus moreThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more. What You Will Learn In This Episode: Great sources of protein including from veggies. Burnout is real and how you can manage it. Creating a good relationship with...
info_outline Ep 213 - Perimenopause & SupplementsThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched. What You Will Learn In This Episode: How to get access to Tara’s free...
info_outline Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite. What You Will Learn In This Episode: How all the ‘small’ snacks add up. What is your one...
info_outline Ep 211 - Feb Reframe, Liquid & exercise CaloriesThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should. What You Will Learn In This Episode: Reframing your mindset in a struggle month. All about the February challenge. How liquid calories can sneak into your day. Tracking...
info_outline Ep 210 - Sleep routine, Overwhelm Eating & People PleasingThe Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time. What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set yourself before bedtime. How and why we respond to stress the way we do. How...
info_outline Ep 209 - 3 Ways to STOP Emotional EatingThe Life Transformer Show
In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to. What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build up. More about the 6 week Fit and Focused Challenge. 6 week Fit and Focused...
info_outlineIn this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day!
What You Will Learn In This Episode:
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How the 14 day reset plan could help you.
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How you can speed up your fat loss.
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How physical workouts can improve many aspects of life, health and even supporting others.
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How many steps are needed to improve your health?
How To Contact Tara Hammett: