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Ep 175 - How to improve weekend habits and not eat or drink to much

The Life Transformer Show

Release Date: 05/30/2023

Ep 191 - Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments show art Ep 191 - Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments

The Life Transformer Show

In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking correctly. What You Will Learn In This Episode: Changing your routines to fit in with the family. Dealing with others negativity towards your changes. Making sure you’re eating enough. Reducing obsessions over calorie counting.  ...

info_outline Ep 190 - Dealing With Scale Weight Frustrations show art Ep 190 - Dealing With Scale Weight Frustrations

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress. What You Will Learn In This Episode: Understanding scale weight. Weight fluctuations. Water retention. Calorie deficit.   How To Contact Tara Hammett:  

info_outline Ep 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life' show art Ep 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life'

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers.  What You Will Learn In This Episode: Creating a healthy relationship with food. Importance of consistency.  Eating a balanced diet. How to start enjoying life.   How To Contact Tara Hammett:  ...

info_outline Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food show art Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In This Episode: Creating healthy habits with accountability. Getting ontop of eating.  Live training and the benefits that comes with it. Taking action right away.   How To Contact Tara Hammett:  

info_outline Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal Plans & more show art Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal Plans & more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy. What You Will Learn In This Episode: Not feeling guilty for eating foods you enjoy. Cravings for certain foods and how to handle those. Meal plans and sustaining good healthy habits. Judging your weight on the scales.   How To Contact Tara Hammett:  

info_outline Ep 186 - How Sarah took the plunge and is now 15 years younger show art Ep 186 - How Sarah took the plunge and is now 15 years younger

The Life Transformer Show

In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running.  What You Will Learn In This Episode: Making good nutrition choices. How strength training can support your goals. Planning ahead with your meal choices.  Making good habits with your training and nutrition.   How To Contact Tara Hammett:  

info_outline Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more show art Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday. What You Will Learn In This Episode: Enjoying yourself on your holiday. Increasing step counts naturally. Maintaining, good healthy choices.  Sugars in your fruit.   How To Contact Tara Hammett:  

info_outline EP 184 - Creating benefits, Doing rather than thinking and Q&A show art EP 184 - Creating benefits, Doing rather than thinking and Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put it into action.  What You Will Learn In This Episode: Conquering FOMO Creatine supplements Finding balance in your meals Putting knowledge into action.   How To Contact Tara Hammett:  

info_outline Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more show art Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. How to boost your self esteem. Approach to building Muscle. Muscle soreness.   How To Contact Tara Hammett:  

info_outline Ep 182 - Summer Holiday Weight Loss Plan show art Ep 182 - Summer Holiday Weight Loss Plan

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. She also chats about her fantastic 6 week plan which you can take advantage of this summer! What You Will Learn In This Episode: Holiday trends. Getting out of a bad habits cycle. Upgrading your holiday routines.  Taking advantage of her 6 week plan...

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In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness. 

What You Will Learn In This Episode:

  • Improving weekend habits.

  • Planning and approaching your special events.

  • Pros and cons awareness.

  • Planning and owning your decisions.

 

How To Contact Tara Hammett: