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Ep 201 - Q&A Stop picking on rubbish, bedtime routines, eating out and IBS

The Life Transformer Show

Release Date: 11/28/2023

Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more show art Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.   What You Will Learn In This Episode: Great sources of protein including from veggies. Burnout is real and how you can manage it. Creating a good relationship with...

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Ep 213 - Perimenopause & Supplements show art Ep 213 - Perimenopause & Supplements

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched.   What You Will Learn In This Episode: How to get access to Tara’s free...

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Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more... show art Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite.    What You Will Learn In This Episode: How all the ‘small’ snacks add up. What is your one...

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Ep 211 - Feb Reframe, Liquid & exercise Calories show art Ep 211 - Feb Reframe, Liquid & exercise Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should.   What You Will Learn In This Episode: Reframing your mindset in a struggle month. All about the February challenge. How liquid calories can sneak into your day. Tracking...

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Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing show art Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time.    What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set yourself before bedtime. How and why we respond to stress the way we do. How...

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Ep 209 - 3 Ways to STOP Emotional Eating show art Ep 209 - 3 Ways to STOP Emotional Eating

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.    What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build up. More about the 6 week Fit and Focused Challenge.   6 week Fit and Focused...

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Ep 208 - Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more show art Ep 208 - Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you’re feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you don’t notice. Don’t let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails.   What You Will Learn In This Episode: How to lose weight without counting calories. Picking and grazing on snacks causing the problem. Still exercising with sore legs. Managing emotional eating. ...

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Ep 207 - Fear of stopping calorie counting & losing control, inaccurate scales & more show art Ep 207 - Fear of stopping calorie counting & losing control, inaccurate scales & more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate are they? Navigating around all the left over food treats from Christmas and getting back into healthy habits. When you’re ill and want to just eat junk food. And fears around counting calories can stopping counting calories make you fall off the wagon and aid in taking your eye off the ball.    What You Will Learn In This Episode: Fancy weighing scales are they worth it? Christmas leftover foods tempting bad habits. Being ill...

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Ep 206 - 15 Habits for 2024 show art Ep 206 - 15 Habits for 2024

The Life Transformer Show

In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions.   What You Will Learn In This Episode: Tara’s 15 top tips. Importance of lifting weights. How walking alone makes huge impact. Getting protein in...

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Ep 205 - Reflecting on 2023 show art Ep 205 - Reflecting on 2023

The Life Transformer Show

In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 to be a great year.   What You Will Learn In This Episode: Reflecting back on the good and bad of 2023. Have you learned anything to benefit you in 2024? Changing your mindset for the best progress. What will you learn for 2024?   How To Contact Tara Hammett: ...

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More Episodes

In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better get control of your sleeping habits. A discussion on IBS and tips on what you eat and how bloating and water retention can affect the scales. How you can navigate your way through treats over the festive period. Eating out and planning your meals out and the menus before you get to the restaurant.

 

What You Will Learn In This Episode:

  • Using sleep on your phone to help your routine.

  • IBS and finding the right foods for you.

  • Avoiding other family members treats in the house.

  • Eating out and festive treats.

 

How To Contact Tara Hammett: