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Ep 231 - How To stop binge eating, the best snack to choose and what weights to use

The Life Transformer Show

Release Date: 07/03/2024

Ep 252 - Live QA -  Eating Christmas Nuts & Treats and how to actually relax show art Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually relax

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things  you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start.  What You Will Learn In This Episode: Eating Christmas treats sensibly. Mindful portion control. How you can relax over Christmas. Some alternatives on certain exercises. ...

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Ep 251 - Navigating Grief & loss and taking care of yourself show art Ep 251 - Navigating Grief & loss and taking care of yourself

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings. What You Will Learn In This Episode: Navigating grief and loss. Grief is a very personal experience. How to take care of yourself. Managing your pain.   How To Contact Tara Hammett:  

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Ep 250 - How to manage life stress and alcohol tips show art Ep 250 - How to manage life stress and alcohol tips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more. What You Will Learn In This Episode: Creating a good relationship with alcohol. Managing eating when stressed. Making sure you get your body moving. Calorie calculations and when to readjust.   How To Contact Tara Hammett:

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Ep 249 - The benefits of steps plus Q&A show art Ep 249 - The benefits of steps plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any...

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Ep 248 - Comparing yourself to others and how to respond better show art Ep 248 - Comparing yourself to others and how to respond better

The Life Transformer Show

In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.   What You Will Learn In This Episode: Navigating eating when not at home. Coming off the pedal on the weekend. Making sure you hit your protein target. Stop comparing yourself to others and their goals.   How To...

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Ep 247 - STOP being paranoid about eating out plus Q&A show art Ep 247 - STOP being paranoid about eating out plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.    What You Will Learn In This Episode: Not being paranoid about eating out. What affects the coil has. Treadmills and step count. Making sure you get enough protein.   How To Contact Tara Hammett:  

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Ep 246 - Are you Weighing Too Often? show art Ep 246 - Are you Weighing Too Often?

The Life Transformer Show

In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.   What You Will Learn In This Episode: Are you weighing yourself too often? Do you even need scales? Meal prep and planning tips. Muscle pain concerns.   How To Contact Tara Hammett:  

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Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more. show art Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more.

The Life Transformer Show

In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.   What You Will Learn In This Episode: When you should recalculate calories. How to calculate your calories accurately.  Stretched skin and marks. Getting that extra effort in.   How To Contact Tara Hammett:  

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Ep 244 - The best ways to get protein in plus Q&A show art Ep 244 - The best ways to get protein in plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.   What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting.   How To Contact Tara Hammett:  

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Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo show art Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.    What You Will Learn In This Episode: How stress links your body and mind. You can’t heal what you can’t feel. Why you shouldn’t suppress your stress. Managing your stress levels.   How To Contact Tara Hammett:  

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More Episodes

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress.

 

What You Will Learn In This Episode:

  • How to manage binge eating.

  • Best snack choices.

  • How to manage workout pain and discomfort.

  • Making sure you don’t throw away progress

 

How To Contact Tara Hammett: