Ep 247 - STOP being paranoid about eating out plus Q&A
Release Date: 11/05/2024
The Life Transformer Show
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In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any...
info_outline Ep 248 - Comparing yourself to others and how to respond betterThe Life Transformer Show
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info_outline Ep 247 - STOP being paranoid about eating out plus Q&AThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered. What You Will Learn In This Episode: Not being paranoid about eating out. What affects the coil has. Treadmills and step count. Making sure you get enough protein. How To Contact Tara Hammett:
info_outline Ep 246 - Are you Weighing Too Often?The Life Transformer Show
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info_outline Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more.The Life Transformer Show
In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more. What You Will Learn In This Episode: When you should recalculate calories. How to calculate your calories accurately. Stretched skin and marks. Getting that extra effort in. How To Contact Tara Hammett:
info_outline Ep 244 - The best ways to get protein in plus Q&AThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips. What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting. How To Contact Tara Hammett:
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info_outline Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NOThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey. What You Will Learn In This Episode: Changing behaviours. Tracking calories accurately to reach your goals. Accurate meal planning. Learning to say NO. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.
What You Will Learn In This Episode:
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Not being paranoid about eating out.
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What affects the coil has.
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Treadmills and step count.
-
Making sure you get enough protein.
How To Contact Tara Hammett: