Ep 324 - When to weight after holidays, how to eat on holiday and more
The Life Transformer Show
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday. What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period...
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Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
The Life Transformer Show
In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last 2–3 Pounds Are Hard to Lose Booster Coaching Sessions Tips for an All-Inclusive Girls’ Trip Getting Back on Track After a Busy, Unplanned Week ADHD, Perimenopause, Emotional Eating, and Eating Patterns And More How To Contact...
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Ep 322 - Why you keep starting and give up. How to break the cycle
The Life Transformer Show
In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together ...
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Ep 321 - How to manage binge eating, step tips when you sit all day plus more
The Life Transformer Show
In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching Goal Weight Running, Cardio, and Appetite Weight Loss, Maintenance, and Emotional Eating Reducing Bloating Without Cutting Food Increasing Daily Steps with a Desk Job And More How To Contact Tara Hammett:
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Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
The Life Transformer Show
In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More How To...
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Ep 319 - How to manage your holiday and not put on weight
The Life Transformer Show
In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action, Not Just Knowledge Avoid the “Danger Zone” of Complacency Strength Training Advice: Choose Heavier Weights Creatine Tips: Don’t Waste the Product Holiday Habits: Stay Consistent Without Overrestricting And More ...
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Ep 318 - STOP Turning 1 day of eating and drinking into 4
The Life Transformer Show
In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change. What You Will Learn In This Episode: Tara’s boosters Progress not showing on the scale, why and what to do Meal plans and using structured guidance Behavior change vs. information Activity level for calorie calculators...
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Ep 317 - The truth about fatloss and water loss to help you stay in control
The Life Transformer Show
In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple “one-thing” resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey. What You Will Learn In This Episode: Simple reset after slipping up Meal/recipe idea (quick inspiration) What is a “booster” and when to use it Why old unhelpful habits sneak back in If the scales aren’t...
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Ep 316 - The Wine and fatloss rule plus Q&A
The Life Transformer Show
In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder Weights and lifting progression Skipping Breakfast / Intermittent Eating Tracking Data & Measurements Alcohol, “Blowouts,” and Weekend Behavior And More How To...
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Ep 315 - Creatine weight gain and why you MUST get serious with your weekend habits
The Life Transformer Show
In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress. What You Will Learn In This Episode: Meal Planning & Recipes Steps & Activity While Working Supplements: Creatine & Protein Hydration affects recovery, energy, and how you feel Mindset & Behavior Change And More How...
info_outlineIn this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on.
What You Will Learn In This Episode:
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Decision making discipline.
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Changing habits.
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Adapting exercises.
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Emotional eating in the moment
How To Contact Tara Hammett: