Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Release Date: 08/19/2025
Ep 300 - Staying Focused and not thinking F It !
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, maintaining momentum over the holidays, mindset and accountability strategies, and how to enjoy treats without derailing progress. She stresses imperfect consistency, simple non-negotiables, and sustainable habits you can actually...
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Ep 299 - Why you MUST stop listening and DO THE WORK
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment workouts, essential supplements she recommends, managing emotional eating and holiday temptations, handling plateaus and calorie adjustments, single-leg exercise form and core bracing, the risks of aggressive low-calorie dieting, and practical mindset habits to get back on track. She emphasises behavior change, small consistent actions, and sustainable strategies busy women can actually use. What You Will Learn In This Episode: Why...
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Ep 298 - Stay on track this time of year, emotional eating plus more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when you hate plain water, interpreting scale vs. shape changes, getting back on track after mini-holidays, dealing with emotional eating and stress, adjusting training and steps for progress, night-shift snacking, protein choices and digestion, and practical habits to stay consistent through December. She focuses on simple, realistic strategies busy women can actually use. What You Will Learn In This Episode: How to handle alcohol and...
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Ep 297 - How to party, lose weight and not miss out
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick high-protein meals for busy days, portion control and tracking, managing stress and emotional eating, step targets vs. sedentary calculators, home training gear, and staying consistent through the holidays. She emphasizes practical, sustainable habits you can actually keep. What You Will Learn In This Episode: How to manage stubborn lower belly and hip fat with consistency and behavior change Mindset and tactics for enjoying parties...
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Ep 296 - Why you need bigger dinners, managing anxiety and the scales
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Avoid snacking around others: plan satisfying meals Home equipment advice Enjoying restaurant nights out without derailing progress Knee pain exercise alternatives ...
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Ep 295 - What to eat when illness strikes, injuries and more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt Beat emotional eating:...
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Ep 294 - Tough love on how to stop night time munchies plus more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple “lower the bar” strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime...
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Ep 293 - Why Your Emotions are Ruining Your Weight Loss
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response. What You Will Learn In This Episode: Practical rainy-season walking kit How to use your day-to-day routine to add steps ...
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Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle. What You Will Learn In This Episode: Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and...
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Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take to get you closer towards shifting your mindset. And more! What You Will Learn In This Episode: Changing all or nothing thinking. Creating small habits to reach your bigger goals. How to build your motivation. Deciding why and creating your goals. How To Contact...
info_outlineIn this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older.
What You Will Learn In This Episode:
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Realistic step targets and making daily steps a habit.
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How to plan meals and snacks effectively.
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The importance of routines throughout the day, including bedtime routines.
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How to stay healthy and strong for years to come.
How To Contact Tara Hammett: