290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
Follow Your Gut
190 episodes, 6 years, countless memories. In my farewell episode, I’m boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. (Use code EARLYBIRDWORKSHOP to get in for just $19) - My membership for symptom-free living with hypothyroidism
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289: Your Top Thyroid Questions Answered (Part 5)
Follow Your Gut
If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! Sign up for the - My membership for symptom-free living with hypothyroidism
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288: Your Top Thyroid Questions Answered (Part 4)
Follow Your Gut
If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Grab your thyroid supplement stack ! - My membership for symptom-free living with hypothyroidism
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287: Your Top Thyroid Questions Answered (Part 3)
Follow Your Gut
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. - My membership for symptom-free living with hypothyroidism
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286: Your Top Thyroid Questions Answered
Follow Your Gut
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. - My membership for symptom-free living with hypothyroidism
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285: Your Top Thyroid Questions Answered
Follow Your Gut
Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning. - My membership for symptom-free living with hypothyroidism
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283: How to Support Your Thyroid… When You Don’t Have One
Follow Your Gut
Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn’t tell you. - My membership for symptom-free living with hypothyroidism
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282: Gut Health, Inflammation, and Chronic Pain
Follow Your Gut
Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn’t found in a pill bottle—it starts in your gut. Let’s talk about what’s really keeping you stuck (and how to break the cycle). - My membership for symptom-free living with hypothyroidism
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281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2
Follow Your Gut
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. - My membership for symptom-free living with hypothyroidism
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280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1
Follow Your Gut
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. to sign up for my FREE Hypothyroid Heroes coaching call. - My membership for symptom-free living with hypothyroidism
info_outlineDr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner’s knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing.
Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!)