Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons 10/28/2025

289: Your Top Thyroid Questions Answered (Part 5) 10/21/2025

288: Your Top Thyroid Questions Answered (Part 4) 10/14/2025

287: Your Top Thyroid Questions Answered (Part 3) 09/30/2025

286: Your Top Thyroid Questions Answered 09/23/2025

285: Your Top Thyroid Questions Answered 09/16/2025

283: How to Support Your Thyroid… When You Don’t Have One 08/05/2025

282: Gut Health, Inflammation, and Chronic Pain 07/29/2025

281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2 07/22/2025

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1 07/15/2025

279: Don’t Feel Like Cooking? Try This! 07/08/2025

278: Case Study - Gio's Gut Panel Results Are In! 07/02/2025

[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor 06/27/2025

276: Health, Dating, and Business Updates with Kat (Part 2) 06/24/2025

275: Health, Dating, and Business Updates with Kat (Part 1) 06/17/2025

274: Redefining Injury Recovery with Dr. Hogan 06/10/2025

273: Insights Revealed - 30 Days with a Blood Glucose Monitor 06/03/2025

272: 5 Happy-Hormone Self Care Activities To Try Right Now 05/27/2025

271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2) 05/20/2025

270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts 05/13/2025

269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2) 04/29/2025

268: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 1) 04/22/2025

267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus 04/15/2025

266: The Scoop On Supplements 03/04/2025

265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins 02/25/2025

264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode) 02/18/2025

263: 33 Lessons in 33 Years (Part 3) 02/11/2025

262: 33 Lessons in 33 Years (Part 2) 02/04/2025

261: 33 Lessons in 33 Years (Part 1) 01/28/2025

260: 10X Your Confidence with Styling Secrets from LA Stylist Tina Choi 01/21/2025