4 Things I'm Doing to Uplevel My Life Even Though I Have Herpes – Tips and Tricks!
Release Date: 04/26/2024
Finding God & Identity in Christ Through an STD Diagnosis
Life With Herpes
In this episode of Life with Herpes, Alexandra Harbushka sits down with Lindsey Ellyn, author of the book “The Shame Game”, to discuss how an STD diagnosis became a turning point of self-discovery and finding faith. Lindsey shares how herpes woke her up, leading her to find God and embrace her identity in Christ. She opens up about overcoming shame, shifting her perspective, and using her experience to help others break free from shame and stigma. If you’re looking for inspiration, faith-driven healing, and personal growth, this episode is for you! Get The Shame Game, book by...
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Vaginal Microbiome & Herpes Outbreaks
Life With Herpes
In this episode, we dive deep into managing viral outbreaks and vaginal health with Coach Sarah Joy, a specialist in immune and vaginal wellness. Discover practical strategies for boosting your immune system, identifying dietary triggers, managing stress, and supporting your vaginal microbiome. Learn how biofilms impact your health, the role of probiotics, and effective topical solutions for outbreaks. This conversation offers a holistic approach to understanding your body and reclaiming control of your health and confidence. Perfect for anyone navigating herpes or seeking to optimize their...
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I'm More Than my Herpes Diagnosis
Life With Herpes
This podcast episode features an interview with Monique Darnell, a licensed professional counselor and author of the "STD Mental Health Handbook." Our discussion focuses on the mental health and emotional aspects of dealing with a herpes diagnosis, including the stigma, shame, and trauma that can arise. Darnell shares her personal experiences and insights on how to approach self-acceptance, manage emotions like anger and resentment, and ultimately view a herpes diagnosis as an opportunity for growth and self-improvement rather than a life-defining setback. The podcast aims to provide a...
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4 Things I'm Doing to Uplevel My Life Even Though I Have Herpes – Tips and Tricks!
Life With Herpes
In this episode titled "4 Things I'm Doing to Uplevel My Life Despite Having Herpes," Alexandra Harbushka shares four key strategies for improving overall well-being while living with herpes. Firstly, she emphasizes the importance of prioritizing sleep, suggesting techniques such as avoiding screens before bedtime and wearing blue light glasses. Next, she discusses the significance of nutrition, including the benefits of consuming whole foods, avoiding certain oils high in omega-6 fatty acids, and opting for organic choices to minimize exposure to glyphosate. The importance of regular...
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In in Search of a Herpes Cure
Life With Herpes
Cure Advocacy is the only patient advocacy organization globally working towards the cure, treatment and prevention of Herpes. They exist to empower both patients and healthcare providers to learn to advocate for themselves and to know that change is possible! Visit www.herpescureadvocacy.com to receive your copy of the Herpes Cure Pipeline 3.0 - a comprehensive resource of all clinical trials for new therapies for HSV. 0:00 Introduction02:00 Can herpes be serious 04:40 Are you going to have serious consequences because of herpes 06:07 Why herpes hasn't got enough attention to...
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Living with HSV-2 as a 21-Year Old Christian
Life With Herpes
Join host Alexandra Habrushka and special guest Jason Lebeck as they delve into the unique challenges faced by a 21-year-old Christian navigating faith and cultural/religious discrimination while living with HSV-2. Through candid conversations and personal insights, they explore themes of resilience, faith, and overcoming stigma in a world where faith and health intersect. Tune in to gain valuable perspectives and find inspiration in their journey of grace and growth. You can follow Jason on his new Youtube channel @Jason4Hope, or connect with him on social media or through email. ...
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Healing Shame: Exploring the Nervous System and Herpes Stigma
Life With Herpes
In this enlightening episode, delve into the intricate connection between the nervous system and the emotional impact of a herpes diagnosis. Discover how shame and societal stigma can influence our neural pathways, affecting not only our mental well-being but also our physical health. Join us as we explore strategies to heal and empower ourselves in the face of herpes stigma, nurturing a healthier relationship with our nervous system and our self-worth. 💚Learn more about Brainbased Wellness and get 2-weeks of free membership here:
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Navigating Faith, God, and Theology in the Herpes Shame Game with Lindsey Ellyn
Life With Herpes
A powerful interview Alexandra did with Lindsey Ellyn, the author of The Shame Game: A Counter-Cultural Approach to Overcoming Shame and Improving Mental, Relational, and Sexual Health, where they talk about the shame that a herpes diagnosis can bring. In the tapestry of life, certain threads can lead us to unexpected places, challenging our perceptions and reshaping our understanding of self-worth, relationships, and societal norms. Lindsey Ellyn's candid revelation about her herpes diagnosis serves as a poignant narrative, weaving together themes of healing, faith, and the courage to break...
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Thyroid & Gut Health and It's Connection to Herpes
Life With Herpes
"Join Coach Sarah Joy on a transformative journey through thyroid and gut health. A former warrior battling Epstein Barr, Herpes, Hashimoto's, and Hypothyroidism, she conquered chronic symptoms and reclaimed her health. After enduring misdiagnoses and ineffective treatments, Sarah reclaimed her power, delving into extensive research and self-healing methods. Now a certified Transformational Nutrition and Thyroid Coach, her passion lies in empowering women combating various health challenges, from thyroid imbalances to infections like Herpes, Epstein Barr, and more. As a Holistic Root Cause...
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How Your Nervous System Controls Herpes Outbreaks
Life With Herpes
In this insightful episode of Life with herpes podcast, join your host Alexandra Harbushka and special guest Elisabeth Kristof as they delve into the fascinating connection between the nervous system and herpes outbreaks. Elisabeth, a renowned expert in nervous system health, shares valuable insights and practical tips on how understanding and supporting your nervous system can play a pivotal role in managing and preventing herpes outbreaks. Tune in to discover empowering strategies for achieving a healthier, more balanced life with herpes. Life with herpes is committed to providing you with...
info_outlineIn this episode titled "4 Things I'm Doing to Uplevel My Life Despite Having Herpes," Alexandra Harbushka shares four key strategies for improving overall well-being while living with herpes. Firstly, she emphasizes the importance of prioritizing sleep, suggesting techniques such as avoiding screens before bedtime and wearing blue light glasses.
Next, she discusses the significance of nutrition, including the benefits of consuming whole foods, avoiding certain oils high in omega-6 fatty acids, and opting for organic choices to minimize exposure to glyphosate.
The importance of regular exercise and supporting the nervous system through techniques like Biofield Tuning are also highlighted. Biofield Tuning, a sound therapy technique, is explained as a method for addressing physical, mental, and emotional imbalances by working with the body's electrical system. Through these practices, the speaker aims to enhance their overall quality of life despite the challenges posed by living with herpes.
You can learn more about the supplements mentioned in the video here
https://www.lifewithherpes.com/monolaurin
And learn about Elisabeth Kristof and her work on healing the nervous system here, as well as join the community for healing your nervous system.
https://go.lifewithherpes.com/sp1-4964
Learn more about Alexandra and her work on her website
https://www.lifewithherpes.com/start-here