Taking Off Our Masks
LifeWork:The Podcast
This is how we make life work when Halloween is over and it's time to take our masks off. What masks do we hide behind? There are physical masks and emotional masks that we tend to find solace if we can keep hidden behind them. But what happens when we take those off? The relatability and reality behind them is often times more comforting than the facade that it puts out. We present some of our masks and how we can work around them! Christi's Weekly Favorite: Natalie's Weekly Favorite: This week's encouragement from God's Word: "Jerusalem will be rebuilt...
info_outline
The Golden Repair of Life with Tamara Le
LifeWork:The Podcast
This is how we make life work when God repairs all of our brokenness. Natalie sits down with her friend Tamara Le and disects some major life lessons. Tamara walks us through her story starting with a life changing surgery at the age of 3 that would leave her as a selective mute for years to come. Her anxieties woven into her inner child wires that would prove life to be a bit challenging. During the times of 2020, Tamara and her family moved from Southern California to Texas where her real journey of faith came to fruition. They have since relocated...
info_outline
BCAM with Monica Brezina
LifeWork:The Podcast
This week Natalie talks with fellow fitness lover and Breast Cancer survivor, Monica Brezina. Her journey started in 2016 with Triple Positive IDC when she found her cancer in a way that defies what we are always told! In 2022, things took a crazy turn of events when she was diagnosed with melanoma on her calf. After more symptoms and further testing, Monica realized that she was now Stage 4 with the cancer in the lining of her lungs, lymphnodes and bones. What does Stage 4 mean? What does treatment look like? How do things change? What perspectives shift? Monica's view on...
info_outline
BCAM with Kim Welch, MSN, NP-BC
LifeWork:The Podcast
This week's episode is a MUST LISTEN as Natalie sits down with Kim Welch, MSN, NP-BC as part of Breast Cancer Awareness Month. Kim brings a perspective as a business owner who was diagnosed with Stage 2 breast cancer during 2020. She discusses her journey with treatment and how she was able to keep a business going during some of the most pivotal trials in her life including covid, the passing of her father and a house flood. Her grit and determination will leave you inspired to push through. She encourages us to ask some of the hard questions in our lives..."Am I doing...
info_outline
BCAM with Trisha Mobley
LifeWork:The Podcast
As part of Breast Cancer Awareness Month (BCAM), Natalie sits down with fellow Breastie Trisha Mobley to discuss her perspective on the journey she embarked upon. Trisha brings a science background and a no holds bar approach to being an advocate for your own health. Regardless of age or circumstances, she believes that knowledge is power and we MUST ask the hard questions. Her comparison to cookies will leave you hungry for more ;) Listen in as the conversation ellicits how to stay positive and just 'put some lipstick on and smile' through the good days and bad! ...
info_outline
Watching God Work
LifeWork:The Podcast
This is how we make life work when battling breast cancer. Christi and Natalie gear up for Breast Cancer Awareness month as they sit down to rehash the events of 2018. We are digging in unscripted with Natalie's story from her Breast Cancer Diagnosis and how God can take something horrible and turn into beauty. Going step by step through the journey, we touch on issues such as who does cancer discriminates against? What did the darker times look like? How do we prevent a mental downfall when trials hit? 6 years later Natalie is using the hard to pay it forward and let God use...
info_outline
Political Turbulence
LifeWork:The Podcast
We're diving into unchartered terrirtory today. How do we make life work in the midst of political turbulence? No personal viewpoints here. Just some tangible advice on how we keep our peace when things around us are wild! Do we take the approach of avoidance to protect our peace? Or do we immerse ourselves in it? Bottom line...It's up to you as an individual. Education is key. We all have a responsibility to do the work. Understanding the policies of both candidates will lead to informed decisions and more healthy and productive conversations. How do you know if the info you're...
info_outline
Waves of Grief
LifeWork:The Podcast
This is how we make life work when we are faced with grief and loss. What does life look like when we unpack the vasntess of grief? Grief isn't just the loss of someONE. Sometimes we grive the loss of 'what was', a season, or even an unwelcome change. And can we just 'catch a break'? Probably not! Grief is like an ocean and waves come and go. What does grief mean to each of us? How do we walk through every season of grief? Do we talk about it? Do we retreat? This week's ecnouragement from God's word: Psalm 34:8 1 Thessalonians 5:24 Christ's weekly...
info_outline
Express Yourself
LifeWork:The Podcast
This is how we make life work when we say so many things that have become a part of our every day lingo…but are they ridiculous or genius? A fun episode where we dissect some expressions such as: Penny for Your Thoughts Call It a Day It Is What It Is Break a Leg Take it with a Grain of Salt Get it Out of Your System Bite Off More Than You Can Chew Go Back to the Drawing Board Plus some bonus ones to think about! How do we interpret them? Do we say them often? Do we agree with them or are they ridiculous? Check it out and YOU decide! We'd love to hear from you so...
info_outline
Grace in the Gaps
LifeWork:The Podcast
This is how we make life work with the ups and downs of everyday life. What do we do in the gaps of the rollercoaster of life? We have really great days where everything is firing and then out of nowhere the bottom seems to fall out. It's called life and it can be a bit of a roller coaster. There are some really great highs and some really crummy lows, so what do we do in the 'gaps'...those drops in the roller coaster? We are human and frustrations can mount to a point of explosion, yet we almost can't enjoy those great days because we sense what might be coming. ...
info_outlineThis is how we make life work when the honeymoon of summer comes to an end. Our patience is running thin, the kids are restless and we are craving routine. We give our strategies on keeping our mental health on point so that we can be better for everyone around us and feel like we have finished well.
As the summer winds down we can feel more stress creeping in as we get a longer list of things we need to get done before school starts. So how do we begin???
Having a to do list is KEY to making sure that we keep order.
It helps us to navigate the most important. When our heads are in order, it helps to keep our lives in order. Whether you like pen and paper or a digital planner, it’s so important to focus on what lies ahead
Personal growth is something we just cannot let slide by.
Making even 5 minutes to take care of ourselves is crucial to being the best for ourselves and for others. Some of our favorites are plugging in great podcasts, listening to books on audible and just old school sitting down with a good book to help us grow. We touch on social media and how it can be somewhat of a detriment to our headspace. We don’t want it wrecking our worlds with strong comparison games so we strategically follow those who inspire us. Surround yourself with inspiration and motivation to keep on track.
Borrowing trouble from the future might seem like it’s a crazy strategy to keep us on track, but is it?!?
Not necessarily! Big decisions and little decisions, what affect will it have on our future selves? Is it going to make us feel more behind or help us get ahead of the game? By borrowing trouble from the future we can avoid issues while also making great gains in our mental health worlds.
Resources mentioned:
Emily Ley 8x11 Simplified Planner
Emily Ley 8x5 Simplified Planner
This Episode's FAVES:
Face: I Am Love
Fashion: Kimono and This one too!