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Training during Ramadan

LIFTED Podcast

Release Date: 05/02/2020

Module 2: Sugar Addiction by Mona B show art Module 2: Sugar Addiction by Mona B

LIFTED Podcast

In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!

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Physical Health & Sleep (Mona B) show art Physical Health & Sleep (Mona B)

LIFTED Podcast

In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.

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What is holisitic health? (Mona B) show art What is holisitic health? (Mona B)

LIFTED Podcast

In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.

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5 tips to encourage Rest & Digest (Mona B) show art 5 tips to encourage Rest & Digest (Mona B)

LIFTED Podcast

In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!

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Immune System Health & Supplements (Mona B) show art Immune System Health & Supplements (Mona B)

LIFTED Podcast

In this episode I talk about how to build a better immune system to enhance overall performance and supplements.

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Are you Stressing or Digesting? (Mona B) show art Are you Stressing or Digesting? (Mona B)

LIFTED Podcast

In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of! 

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Body Transformations (feat. Matteo Mascetti) show art Body Transformations (feat. Matteo Mascetti)

LIFTED Podcast

In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness.

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The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza) show art The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)

LIFTED Podcast

Our guests for this episode are Founder of the ANYMAN movement Michael Leonard and Men's retreat leader Walid Faza.

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Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher) show art Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher)

LIFTED Podcast

Rania Boucher is the guest of this episode and a global fitness figure and Managing Director of MEFITPRO in Dubai.

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Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden show art Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden

LIFTED Podcast

In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.

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In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T. 

This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.